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Best Vanessa Spina podcasts we could find (updated July 2020)
Best Vanessa Spina podcasts we could find
Updated July 2020
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Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
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Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Po…
 
This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses!…
 
This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more! Amy Berger, MS, CNS, is a U.S. Air Fo…
 
This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey! Link to the YouTube Full Day of Eating Videos: https://www.youtube.com/c/KetogenicGirlLive Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic …
 
This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. This is part 3 of the interv…
 
This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. Ella is @ketoalpha on Twitter and @2Min_Keto on @…
 
Sean SaKO is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle. He is also on the forefront of adopting what he refers to as a truly sustainable energy source for cycling, that being his choice of macro nutrition, which is primarily fat and is known as the Ke…
 
Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview! Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Get Your FREE ebook on Keto Rese…
 
Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering to a strict ketogenic diet. I have suffered from body dysmorphia and bulimia for over ten years and…
 
Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results! She is a yoga instructor & meditation support group leader for parents …
 
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This …
 
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prio…
 
Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Ce…
 
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light on skin and scar tissue, melatonin as a hormone and red light therapy. This is a must listen episode! …
 
This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia lea…
 
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quali…
 
Accelerate Fat Loss Now! My Top 4 Tips with Vanessa Spina, SNS. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new …
 
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10 Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or hi…
 
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. They create products to empower …
 
Eat More Protein & Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio. Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-fo…
 
Dr. Urvashi Pitre, is a keto cookbook author and the recipe creator for Twosleevers.com. "After losing 80 lbs by following a restricted calorie, low carb, keto diet, I use this blog to share easy and delicious recipes from around the world with foodies who enjoy good food but don't always have the time to cook elaborate meals. I use my Instant Pot …
 
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received nu…
 
Lunch Date with 10 Year Carnivore Kelly Hogan! Video link: https://www.youtube.com/watch?v=LwTu67f-FMI&t=539s Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKE…
 
This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich! Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best se…
 
This episode is all about body composition and re-composition from high fat (40% in my case) to 21% fat in the fitness category with keto initially to restore insulin and hormonal balance, then a meat based keto carnivore approach! I also take your questions live and answer them! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free…
 
This is one of my favorite episodes of Fast Keto with Maria Emmerich! It is an Ask Me Anything episode with all of YOUR questions! We cover many topics on this episode including: -A day of Carnivore eating for Maria -Does Maria eat all of the amazing food creations that she posts about? -Intermittent Fasting vs Extended Fasting -Sugar and food addi…
 
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