))
Quickly Soothe Your Nervous System
Manage episode 424027821 series 3442501
Content provided by Eileen Rose Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eileen Rose Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your mind swirling?
Are you feeling disconnected from yourself?
Maybe you feel your nervous system is dysregulated.
Your breath is always there for you.
Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body.
As always, listen to your body and stop engaging in the breathing technique if something doesn't feel right.
If you are experiencing extreme distress, anxiety, and/or depression breathing techniques cannot be the only thing you choose to do to take care of you. Please seek professional support. You are worthy of feeling good. Find a therapist today at https://www.psychologytoday.com/us
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
150 episodes
Share
