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#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
Manage episode 223440344 series 108946
Content provided by Jeff Nippard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Nippard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume.
Subscribe to Bret on Youtube: ‣ https://www.youtube.com/user/bretcontreras1
Check out Bret's blog: ‣ http://bretcontreras.com/
Watch this interview on YouTube:
‣ https://youtu.be/92pQFyQnJsw
-------------------------------
SOURCES: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018 https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women https://www.ncbi.nlm.nih.gov/pubmed/29533715 https://www.ncbi.nlm.nih.gov/pubmed/30153194
45 episodes
Share
Manage episode 223440344 series 108946
Content provided by Jeff Nippard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Nippard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume.
Subscribe to Bret on Youtube: ‣ https://www.youtube.com/user/bretcontreras1
Check out Bret's blog: ‣ http://bretcontreras.com/
Watch this interview on YouTube:
‣ https://youtu.be/92pQFyQnJsw
-------------------------------
SOURCES: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018 https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women https://www.ncbi.nlm.nih.gov/pubmed/29533715 https://www.ncbi.nlm.nih.gov/pubmed/30153194
45 episodes
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Similar to The Jeff Nippard Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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