Training Through Adversity & Life After Sports W/ Ty Horn The Judd Lienhard podcast

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

The Judd Lienhard Podcast »
Training Through Adversity & Life After Sports w/ Ty Horn

4 days ago 1:57:17

MP3•Episode home

Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard.

Follow Ty Horn on IG: @mobility_monster74

🧠 What You’ll Learn:

What training through adversity really looks like
The mental side of grappling and high-performance
How to lead with discipline when life falls apart
Real-world self-defense fundamentals
Advice for building strength, structure, and a home gym
How to stay sharp after sports—and how to come back stronger

⏱️ Timestamps:

[00:00:00] Why Ty trains like he has no other choice
[00:05:06] Grappling mindset & controlling chaos
[00:14:04] Calmness, fatherhood & fighting with focus
[00:20:05] Strength vs. skill: what actually wins fights
[00:30:41] Self-defense mindset & situational awareness
[00:44:23] Rock bottom, identity loss & starting over
[01:01:36] Discipline, time management & performance structure
[01:11:48] Training schedule: jiu-jitsu + strength + full-time work
[01:36:13] Top 5 strength movements for grapplers & athletes
[01:49:22] Budget-friendly home gym essentials

💬 Memorable Quote

“I train because I don’t have the option not to—it’s part of who I am.”
– Ty Horn

🏷️ Topics Covered:

Strength & Conditioning · Mental Toughness · Life After Sports · Athletic Identity · Leadership · Fatherhood · Discipline · Grappling · Performance Training · Resilience · Self-Defense · Home Gym Setup · Consistency

🎧 Subscribe & Follow

For more unfiltered conversations on strength, leadership, and the lifelong pursuit of discipline—subscribe to The Judd Lienhard Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen.

This episode is sponsored by 1ST PHORM - Effective supplements that work!

Thank you to our Sponsors!

1st Phorm effective supplements that work! Click to check out my go-to Protein Powder.

LMNT electrolyte powder for Optimal Hydration.

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

11 episodes

The Judd Lienhard Podcast

Training Through Adversity & Life After Sports w/ Ty Horn

The Judd Lienhard Podcast

published 4 days ago

MP3•Episode home

Follow Ty Horn on IG: @mobility_monster74

🧠 What You’ll Learn:

What training through adversity really looks like
The mental side of grappling and high-performance
How to lead with discipline when life falls apart
Real-world self-defense fundamentals
Advice for building strength, structure, and a home gym
How to stay sharp after sports—and how to come back stronger

⏱️ Timestamps:

[00:00:00] Why Ty trains like he has no other choice
[00:05:06] Grappling mindset & controlling chaos
[00:14:04] Calmness, fatherhood & fighting with focus
[00:20:05] Strength vs. skill: what actually wins fights
[00:30:41] Self-defense mindset & situational awareness
[00:44:23] Rock bottom, identity loss & starting over
[01:01:36] Discipline, time management & performance structure
[01:11:48] Training schedule: jiu-jitsu + strength + full-time work
[01:36:13] Top 5 strength movements for grapplers & athletes
[01:49:22] Budget-friendly home gym essentials

💬 Memorable Quote

“I train because I don’t have the option not to—it’s part of who I am.”
– Ty Horn

🏷️ Topics Covered:

🎧 Subscribe & Follow

This episode is sponsored by 1ST PHORM - Effective supplements that work!

Thank you to our Sponsors!

1st Phorm effective supplements that work! Click to check out my go-to Protein Powder.

LMNT electrolyte powder for Optimal Hydration.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

11 episodes

All episodes

The Judd Lienhard Podcast

1
Training Through Adversity & Life After Sports w/ Ty Horn 1:57:17

4 days ago1:57:17

1:57:17

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom. Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard. Follow Ty Horn on IG: @mobility_monster74 🧠 What You’ll Learn: What training through adversity really looks like The mental side of grappling and high-performance How to lead with discipline when life falls apart Real-world self-defense fundamentals Advice for building strength, structure, and a home gym How to stay sharp after sports—and how to come back stronger ⏱️ Timestamps: [00:00:00] Why Ty trains like he has no other choice [00:05:06] Grappling mindset & controlling chaos [00:14:04] Calmness, fatherhood & fighting with focus [00:20:05] Strength vs. skill: what actually wins fights [00:30:41] Self-defense mindset & situational awareness [00:44:23] Rock bottom, identity loss & starting over [01:01:36] Discipline, time management & performance structure [01:11:48] Training schedule: jiu-jitsu + strength + full-time work [01:36:13] Top 5 strength movements for grapplers & athletes [01:49:22] Budget-friendly home gym essentials 💬 Memorable Quote “I train because I don’t have the option not to—it’s part of who I am.” – Ty Horn 🏷️ Topics Covered: Strength & Conditioning · Mental Toughness · Life After Sports · Athletic Identity · Leadership · Fatherhood · Discipline · Grappling · Performance Training · Resilience · Self-Defense · Home Gym Setup · Consistency 🎧 Subscribe & Follow For more unfiltered conversations on strength, leadership, and the lifelong pursuit of discipline—subscribe to The Judd Lienhard Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen. This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health 1:29:24

11 days ago1:29:24

1:29:24

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1 , Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery. After service, Marcus struggled with PTSD and traumatic brain injury (TBI) —hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone , launched VETS: Veterans Exploring Treatment Solutions , pioneering alternative mental health therapies for veterans. Now, he co-founded TARA Mind , expanding psychedelic-assisted therapy for veterans and civilians, redefining mental healthcare. 💥 What You’ll Learn: ✅ Why PTSD treatments fail Special Operations veterans ✅ The therapies that transformed Marcus’s life ✅ How VETS & TARA Mind are reshaping mental healthcare ✅ The biggest struggles veterans face post-service ✅ The link between brain trauma, performance & recovery ✅ SEAL training lessons for leadership & resilience 📢 About Marcus Capone – Former SEAL Team 6 Operator, Mental Health Advocate & Entrepreneur: 🔹 Co-Founder & CEO, TARA Mind – Expanding psychedelic-assisted therapy 🔹 Co-Founder & Chairman, VETS Foundation – Leading alternative PTSD treatments 🔹 Navy SEAL | SEAL Team 6 | Advanced SEAL Instructor 🌍 Learn More About Marcus & His Work: 🔹 TARA Mind → https://www.taramind.com/ 🔹 VETS Foundation → https://vetsolutions.org/ 🔹 Marcus on IG → @marcuscapone 🔹 VETS Foundation on IG → @veteransolutions 🔥 More from Judd Lienhard: former college athlete, Army Ranger, and performance coach specializing in mental toughness, leadership, and high performance. 📢 Subscribe for episodes on mindset, training & elite performance! 📲 Follow Judd on IG + YouTube → @juddlienhard 🌐 → https://www.juddlienhard.com/ ⏱️ Timestamps: ⏳ 00:00:00 – SEAL Team 6 & The Mental Toll of War ⏳ 00:10:14 – PTSD vs. TBI: Hidden Brain Injuries in SEALs ⏳ 00:20:45 – Marcus’s Breaking Point & Seeking Help ⏳ 00:25:12 – Psychedelic Therapy That Changed Everything ⏳ 00:35:48 – How Marcus & Amber Founded VETS ⏳ 00:40:22 – TARA Mind & Expanding Psychedelic Therapy ⏳ 00:50:57 – Brain Trauma, Mental Health & Performance ⏳ 01:00:15 – SEAL Training Lessons in Leadership & Resilience ⏳ 01:05:44 – Marcus’s Advice for Veterans Facing PTSD ⏳ 01:10:30 – How to Support VETS & TARA Mind This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset 1:33:14

18 days ago1:33:14

1:33:14

💥 What separates elite warriors from the rest of the world? In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure. Marcus shares his unfiltered journey—from being a college athlete to enduring the brutal training of BUD/S, navigating the mental and physical demands of special operations, and eventually facing one of the toughest battles of all—transitioning out of the military. 🔥 Topics Covered in This Episode: ✅ The Reality of SEAL Training (BUD/S) – What it takes to survive special operations selection. ✅ Mental Toughness & Resilience – The mindset required to endure extreme physical & mental stress. ✅ High-Performance Training – Strength & conditioning for elite warriors. ✅ Leadership Under Pressure – Lessons from SEAL Team operations. ✅ Life After Special Operations – The struggle of veteran transition & finding purpose beyond combat. ✅ The Importance of Discipline in Training, Work, and Life. 💪 Whether you’re an athlete, business leader, veteran, or someone chasing high-performance goals, this episode will challenge your mindset and show you what it takes to lead, adapt, and overcome. To learn more about Marcus Capone and his work: 🔗 VETS: Join the Fight to End Veteran Suicide 🔗 TARA Mind 👉 📸 Instagram | 🔗 LinkedIn: @marcuscapone To learn more about Judd Lienhard: 🔗 JuddLienhard.com 👉 📸 Instagram & 📺 YouTube: @juddlienhard This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre) 59:39

25 days ago59:39

59:39

What does it take to build real strength that lasts a lifetime —not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen. In This Episode, We Cover: ✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance ✔ Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength? ✔ Strength vs. Mobility – Why you need both to stay injury-free and perform at your best ✔ Training for Longevity – The difference between looking strong vs. being strong for life ✔ Common Strength Training Mistakes – How to fix weak links and expose imbalances ✔ The High-Performance Mindset – How to train smarter, not just harder ✔ Balancing Performance & Health – Why chasing PRs isn’t always the best strategy ✔ How to Build Strength That Translates to the Real World 💪 Fuel Your Training: This episode is brought to you by 1st Phorm Supplements – Trusted by elite athletes to maximize performance. 🔗 Try My Go-To Whey Protein: 1st Phorm Level-1 Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism , making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart. 🎙 Subscribe to The Judd Lienhard Podcast for more elite insights on training, mindset, and leadership. 📲 Follow Adriell Mayes (@EveryGotDamnDre): Instagram: @EveryGotDamnDre Training Programs: https://kettlebellfunctionaltraining.com/ 💪 Want More? Train with Judd: 🔗 Join My Workout App: JuddLienhard.com This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Greg Scheinman: Master Midlife, Fatherhood & Discipline 1:48:01

5 weeks ago1:48:01

1:48:01

How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male , coach for high-performing men, and a leader in mindset, fitness, and midlife optimization. Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw, no-BS strategies to help you stay strong, resilient, and at the top of your game. 🔥 SUPPLEMENTS: Fuel your performance with 1st Phorm, effective supplements that work! 🔗 Try My Go-To Whey Protein Thank you to 1st Phorm for sponsoring this podcast episode. 🎯 What You’ll Learn in This Episode: Midlife Optimization – Shift from survival to thriving. Make-or-Break Midlife – Build momentum, don’t lose it. Discipline Over Motivation – The key to consistency and success. Fatherhood & Legacy – Lessons from Greg’s father and parenting today. Strength, Longevity & Performance – Train and eat for long-term success. Big Decisions in Business & Life – When to pivot and how to execute. Balancing Family, Fitness & Finance – The formula for success. Overcoming Ego & Self-Sabotage – Focus on what truly matters. Total Life Ownership – Stop making excuses, start executing. 👉 FOLLOW GREG SCHEINMAN ON IG: @gregscheinman 🔗 Midlife Male: https://midlifemale.com/ 💪 TRAIN WITH JUDD: Get my Workout App 🔗 Join Now 📲 FOLLOW JUDD ON IG: @juddlienhard (700K+ Followers) 🎙️ Enjoy the show? Please Subscribe, Rate, & Review! ⭐️ Timestamps: 00:00:00 - Intro | Meet Greg Scheinman 00:02:30 - Why 50 to 70 Can Be Your Prime Years 00:06:15 - Your Actions Shape Your Future 00:08:45 - Midlife Crossroads: Which Path Will You Take? 00:12:10 - Better Choices, Better Life 00:16:30 - Greg’s Journey: Film Industry to Coaching Men 00:20:15 - Discipline > Motivation 00:24:50 - Standing Up for What’s Right (Weinstein Story) 00:28:45 - Making Career Moves Without Fear 00:33:10 - Midlife Leadership: Own Your Life 00:38:25 - Fatherhood & Legacy 00:42:10 - Making Hard Decisions Without Self-Sabotage 00:47:05 - Ego’s Role in Leadership & Growth 00:52:00 - Strength & Longevity: Training for Life 00:56:15 - Balancing Family, Fitness & Finance 01:01:40 - Midlife as a Performance Game 01:06:20 - Hardest Lessons for Men in Their 40s & 50s 01:11:00 - Why Standards Matter More Than Goals 01:16:30 - Fatherhood & Raising Disciplined Men 01:21:45 - How Greg’s Father’s Death Shaped Him This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
John Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALs 2:32:49

6 weeks ago2:32:49

2:32:49

In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning. John, a 1999 NFL Draft pick, played 100+ games and made 10 playoff runs with the Eagles and Chiefs before retiring in 2008. He later revolutionized athletic training, working with Navy Special Warfare’s DEVGRU, the Army’s 18th Airborne Corps, and elite NFL, NHL, MLB, and Olympic athletes. We cover John’s NFL career & lessons from playing at the highest level. He shares how he built Power Athlete, his fallout with CrossFit founder Greg Glassman, and CrossFit's impact on fitness. John also details training Navy SEAL Andy Stumpf after a near-fatal AK-47 injury. We break down athleticism vs. work capacity, performance training evolution, and strategies for strength, longevity, and an elite mindset. Whether you're an athlete, coach, or performance enthusiast, this episode delivers elite insights, raw stories, and no-BS advice from a proven expert. SPONSORED BY 1ST PHORM - Effective supplements that work! Timestamps: ( 00:00:07 ) – Intro: Honoring Your Parents w/ Richard Sorin ( 00:03:45 ) – From UC Berkeley to the NFL: Eagles & Chiefs ( 00:06:47 ) – Top NFL Players: Barkley, Henry, Kelce, Gronk & More ( 00:12:15 ) – GOAT Talk: Josh Allen, Tom Brady & Michael Jordan ( 00:17:25 ) – Martial Arts to the NFL: The Athletic Journey ( 00:28:01 ) – Jiu-Jitsu & Ego: Learning to Be a Student Again ( 00:31:20 ) – Strength Training: 500lb Bench, 610lb Squat, 380lb Snatch ( 00:44:38 ) – Inside the NFL Combine ( 00:49:40 ) – Military Special Ops & Pro Athletes ( 00:58:43 ) – Combine vs. NFL Training ( 01:00:01 ) – CrossFit Debate: Work Capacity vs. Athleticism ( 01:19:06 ) – CrossFit Football & Its Evolution ( 01:42:39 ) – Defining Athleticism: Movement & Adaptability ( 02:10:09 ) – Power Athlete Training: Primal Patterns & Planes 📚 BOOKS MENTIONED IN THIS EPISODE: 📖 First Blood 📖 A World Lit Only by Fire 📖 The Immortality Key 📖 Ultimate MMA Conditioning 📖 Westside Barbell Book of Methods Affiliate Disclosure: Some links are affiliate links, I may earn a commission at no extra cost to you. This helps support the channel and free content creation. FOLLOW JOHN WELBOURN on INSTAGRAM 🔗 Power Athlete: https://powerathletehq.com/ This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Matt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable Endurance 1:25:17

7 weeks ago1:25:17

1:25:17

In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental toughness, resilience, and transformation, proving you can rebuild after hitting rock bottom—facing divorce, bankruptcy, and life’s toughest battles. We dive into overcoming adversity, the warrior mindset, and endurance training, as Matt shares lessons from his military service, finding purpose beyond the uniform, and using ultra-running for self-discovery and healing. We also discuss the emotional toll of combat, the power of perseverance, and what it takes to develop an unstoppable mindset. Beyond endurance, we explore social media growth, handling criticism, and turning pain into fuel for success. Whether you're into fitness, mental toughness, or pushing past limits, this episode will challenge you to rethink what’s possible and embrace the power of resilience. This episode is sponsored by 1st Phorm. For clean, effective supplements that work, give 1st Phorm supplements a try at: https://1stphorm.com/Judd 🎧Please Follow, Rate, and Review the show on Apple & Spotify Podcasts. 🚀 [FOLLOW ON INSTAGRAM]: @juddlienhard (700k+ Followers) 🚀 [FOLLOW ON TIKTOK]: @judd.lienhard (New Account!!) 🚀 [SUBSCRIBE TO YOUTUBE]: @JuddLienhard 🚀 [TRAIN WITH ME] Get my Workout App: https://www.juddlienhard.com/ MATT JOHNSON’S LINKS: Instagram: https://www.instagram.com/mattjohnson__ YouTube: https://www.youtube.com/@mattjohnson__ TIMESTAMPS: [00:00:21] Running 841 miles across Texas, 100-mile Leadville, & mental toughness in ultra-endurance [00:04:45] DNF but not broken: resilience & the never-quit mindset [00:06:20] Superhuman vs impossible: overcoming adversity [00:08:53] Mental grit: embracing hardship as the norm [00:10:05] Strength through trauma: not letting pain control you [00:13:04] Loyalty, warrior ethos, & right vs wrong in life’s toughest moments [00:15:32] No perfect path: success through failure & persistence [00:19:55] Childhood perspective: why kids assume parents always know best [00:23:03] Tell your parents what they mean to you now [00:24:28] Military vs college vs factory work: different paths to purpose [00:27:59] Helping veterans transition & find purpose after service [00:30:40] Genetics vs training [00:33:53] Divorce, rock bottom & choosing to move forward over suicide [00:35:14] No plan, just action: taking control & rebuilding life [00:38:23] How IG blew up: social media success after quitting [00:40:48] “I spent 2023 running from everything, broke myself, & it was the best thing to ha Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Nate Boyer: Green Beret, NFL Pro & The Power of Embracing Discomfort 2:14:18

8 weeks ago2:14:18

2:14:18

In this episode, my guest is Nate Boyer ( @nateboyer37 )—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition beyond their uniform. He wrote, starred in, and directed MVP (2022), and his latest venture is 8Primal, a Texas-based ranch-to-table meat company delivering premium, locally sourced meat to your door. Nate excels in every arena he enters. We dive into Nate’s journey—from his early years to the military and competing at the highest level on the football field. He shares what drives him, the power of embracing discomfort, and why family and relationships shape his decisions. We also explore the complexities of war and the true meaning of freedom. Nate’s mindset will inspire you to dream big and take action. Please enjoy my conversation with Nate Boyer. Thank you to our sponsors. 1st Phorm: https://1stphorm.com/Judd Drink LMNT: https://drinklmnt.com/judd Judd Lienhard Links Get Judd’s Workout App: https://www.juddlienhard.com/ Instagram: @juddlienhard YouTube: https://www.youtube.com/@JuddLienhard Nate Boyer Links Website: https://nateboyer.org/ Instagram: @nateboyer37 Timestamps: [00:02:00] Nate Boyer - Veteran/Special Forces, college football walk-on, NFL [00:03:15] Colin Kaepernick controversy [00:15:15] Film industry journey [00:20:17] Building mental toughness [00:27:11] Complexities of war [00:29:02] Proud military moment [00:32:38] The Righteous Mind - 5 Pillars [00:33:57] David Foster Wallace- Reader , Essays & Arguments , Conversations , Nietzsche \ [00:51:10] Helping village children, Dr Suess [01:00:33] Fallujah War - Decision to join the military [01:02:47] Special Forces - Green Beret path [01:06:44] Sponsor: 1st Phorm [01:11:35] Special Forces 10th Group [01:19:56] Iraq as a Green Beret [01:28:17] Summer in Iraq & Afghanistan [01:47:41] Merging Vets & Players [01:52:11] MVP movie Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Justin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big Pharma 2:13:01

9 weeks ago2:13:01

2:13:01

Justin Mihaly ( @jmihaly_ ) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in the top 10 at Mr. Olympia twice. He hosts the Grow or Die Podcast and founded and owns Together More Fit. In this show, we explore finding your purpose, building a business, and addressing our health issues at the root level, free from the influence of big pharma. Sign up for Judd's Newsletter or Training App: https://www.juddlienhard.com/ Follow Judd on Instagram: @juddlienhard Judd Lienhard Podcast Sponsor: https://1stphorm.com/Judd Please follow, rate, & review on Apple & Spotify . Justin Mihaly Links Website: https://www.togethermorefit.com/founder Instagram: https://www.instagram.com/jmihaly_ Timestamps: [00:06:46] Fitness & its mental benefits [00:12:50] Shaq’s secret to success [00:14:03] Healthy vs unhealthy competition [00:19:45] Medical professionals on LDL, cholesterol, and misinformation [00:23:30] Mixing faith with science [00:35:36] Modern medicine flaws, nutrition vs medication [00:36:40] Thyroid function, medication effects, Hashimoto’s, T3, T4, hormones, autoimmune diseases linked to gut health [00:38:51] Seed oils vs beef tallow [00:41:30] Lab results - A1C, Insulin, Triglycerides, LDL [00:42:58] Drs prescribing statins, effects, & financial profits [00:44:31] ADHD drugs for focus, anxiety, & depression [00:45:27] Lost Connections book - Reduce anxiety w/: Social Connection, Purpose, & Family [00:51:51] Children becoming sedentary adults [00:55:22] Alcohol & sex as masculine ideals and the female microbiome [00:57:44] Sex as delayed gratification & confirmation bias, Masturbation’s impact on prolactin [01:00:19] Approach women to build confidence [01:07:38] Parents - compliment daughters on achievements, not appearance [01:25:45] Cocaine, caffeine, THC all affect neurotransmitters [01:33:57] Alcohol on gut & brain health [01:34:24] Mushrooms, ketamine, MDMA for trauma [01:35:11] Gut serotonin, Candida, H. Pylori, SIBO, snacking [01:36:46] Risks from not pooping daily [01:38:03] Parasympathetic vs Sympathetic states on stress, rest, & digestion [01:39:21] Stress on progesterone, vitamin A, cholesterol [01:41:03] Top gut health tips: Circadian biology [01:42:55] Apple Cider Vinegar + Betaine HCL & Pepsin for low stomach acid [01:46:01] Fermented foods, Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Bert Sorin: The Evolution of Strength Training & Going From College Walk-on to Olympic Trials 2:17:59

10 weeks ago2:17:59

2:17:59

Bert Sorin ( @bertsorin ) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment. Sorinex equips top professional teams, college strength training facilities, and home gyms for elite athletes. Notable training centers include Georgia, Alabama, and Nebraska football strength rooms. Bert is also a 4-time Division 1 All-American in Track and Field. He is a committed family man, raising three children with his wife, Lesley, in South Carolina. Bert is an avid hunter and he also serves as an ambassador for the Global War on Terrorism Memorial Foundation. I’ve had the pleasure of getting to know him personally over the past year. He’s the real deal. In this episode, we explore the evolution of strength training equipment and the initial business challenges faced by Bert’s father, Richard Sorin, the founder of Sorinex. We also cover how Bert triumphed as a track and field college walk-on and ultimately competed in the Olympic trials, lessons in fatherhood inspired by his dad, what truly matters in life, and the balance of being a father while managing a world-class company. You can learn more about Bert at: https://www.bertsorin.com/ Thank you to 1st Phorm for sponsoring this episode. https://1stphorm.com/Judd Follow Judd: Instagram: instagram.com/juddlienhard YouTube: youtube.com/@juddlienhard Timestamps: [00:00:21] Great men vs Good men [00:03:07] What Sorinex did to change the strength game [00:06:15] Why start Sorinex - Physical culture [00:08:03] 1968 - How Richard Sorin brought weight rooms to colleges [00:11:21] Fatherly attributes: Compassion & Passion [00:15:03] Funeral turnout - did you leave a legacy or not? [00:18:22] The vast reach of Sorinex [00:22:13] Grip King era - Richard Sorin, Father of the Modern Grip Movement [00:25:28] Excellence without competition - fail until you succeed [00:29:50] Raising a child with intention [00:38:57] Shoot to eat - intense training challenge, stress inoculation [00:43:37] Prepare for competition, practice failure & patience [00:46:21] Bert’s past 24 hrs with Joe Rogan [00:50:07] X Factor - Bert’s new genius Sorinex Equipment [00:52:42] Progression to collegiate success [00:59:25] Key people in life that shape your future [01:02:35] Special happens to everyone at a different time [01:05:18] 17 year old quick strength and growth cycle secrets [01:09:02] You are the 7 people you hang around, their standard becomes yours [01:12:55] Post Graduation working fulltime at Sorinex [01:15:27] When we have the time to think about quitting, we quit [01:22:07] Winning breeds winning and reduces stress [01:24:45] 1st Phorm [01:26:55] How to create a path to the journey I know I want [01:27:52] Creation of cutting edge workout equipment [01:29:2 Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Welcome to the Judd Lienhard Podcast 0:26

10 weeks ago0:26