Carlee Hayes: The Power of Continuous Glucose Monitoring

The Kick Sugar Coach Podcast

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode.

Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into your body's reactions to different foods and meal timings.

Carlee shares actionable tips that can seamlessly fit into your routine, like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and simple practices like taking a short walk after meals.

This episode empowers you to take control of your health with curiosity and informed choices. Tune in and unlock the tools and knowledge you need for a healthier future.

Listen now and take the first step toward mastering your metabolic health!

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Chapters

1. Building a Blood Sugar Friendly Meal (00:00:02)

2. Meal Responses for Stable Blood Sugar (00:12:05)

3. Personalized Carb Choices for Optimal Health (00:18:02)

4. Optimizing Glucose Response and CGM Benefits (00:31:13)

5. CGM Mistakes and Benefits (00:41:18)

6. Empowering Advice for Blood Sugar Monitoring (00:48:33)