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How tapping into Circadian Rhythm and cold Therapy Helped Sarah Kleiner go from gaining weight on a carnivore Diet to losing 30 pounds
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This week on the Rock your best life Podcast I sit down with Sarah Kleiner known as @carnivoreyogi on Instagram and Youtube
Sarah is a Certified Nutrition Consultant and Quantum Health Coach
She has a Youtube channel where she shares her health journey and interviews experts, doctors, scientists
We dove deep into why we need to treat alcohol addiction and food addiction the same and how she broke free from both
What led to her switch from a vegan diet to a carnivore diet
Why she gained weight on a carnivore diet
How she experimented and tweaked her diet
Why its important to expose your eyes and skin to natural light everyday
What time of day are best for natural light exposure
What are the benefits of Ice bathes and Cold plunges
What are the dangers of blue light exposure and how can we limit it
Some easy changes that we can make in our everyday life to help change our light environment
How we can reset our Metabolism and burn fat with light
Connect with Sarah
www.https://www.carnivoreyogi.com
Instagram: @carnivoreyogi
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