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Optimizing Protein to trigger fat loss and increase satiety with Vanessa Spina
Manage episode 320710468 series 2916625
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Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and now the optimal protein Podcast. She is also a Biomedical Science student at U of T.
Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular 28 Day Ketogenic Girl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition.
Vanessa has created the all new Tone device which is a breathe meter that tells you if and when you are burning fat by monitoring the acetone levels in your breathe which in turn tells you if you are registering ketones as well.
We talk all about her journey from a vegetarian diet to a keto diet and everything shes learned along the way.
Why she's soo passionate about Keto, carnivore and optimizing protein
Why she went back to school to become a scientist and learn all about biology.
What its like being a new mom and what she was eating prior to conceiving .
Why protein is soo satiating and why its soo effective for fat loss.
How eating higher protein does not turn to chocolate cake and why that myth exists.
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