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188: Natalie of Natalie Jill Fitness talks living a healthy lifestyle and shares her own story
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What does it take to get healthy and change your lifestyle? Join us as we chat with Natalie, a well-known Licensed Sports Nutritionist and Certified Personal Trainer who was diagnosed as having Celiac over 12 years ago. Specializing in weight loss, Natalie helps people across the globe reach their health, fitness, life and business goals. You can find her online at NatalieJillFitness.com.
Biggest challenge
Letting the opinions of unsupportive people discourage you from pushing forward.
How do you stay so motivated and accountable?
Knowing her own greater purpose keeps her on track. Having the energy to play with her daughter and the accountability towards her clients.
Key Advice For Beginners
Just start doing something and add more good things. Stop trying and starting doing.
Inspirational Quote:
Excuses or Solutions, You Decide!
Favourite Meal:
Anything with a ton of fruit and veggies, or a gluten-free lasagna.
Favourite Workout
High-intensity bodyweight training.
Interview Links & Resources Mentioned:
Natalie’s website and blog
Natalie on Facebook
Natalie on Twitter
Natalie on YouTube
Natalie on Instagram
Forever Fat Loss
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Click To Tweet: Listen to this inspiring discussion with @nataliejillfit on the Lifestyle Accountability Show: http://bbyb.ca/1hsPcXp.
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