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189: Nathan Shares His Story and Journey of Losing over 100 Pounds
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What does it take to get healthy and change your lifestyle? Join us as we chat with Nathan, a runner and an amateur weight loser who decided to take control of his weight in 2010. He’s a healthy living enthusiast and blogger over at NathanAlbert.WordPress.com.
Biggest challenge
While training for his first half marathon, Nathan struggled with some hip and joint pain that lead to a big challenge.
How do you stay so motivated and accountable?
Going back to the basics always helps Nathan stay on track. Using his blog to stay accountable has also been a huge part of his journey.
Key Advice For Beginners
It’s never too late to start.
Inspirational Quote:
You got to fight for your right to party.
Favourite Meal:
Grilled anything, especially grilled burgers with baked fries.
Favourite Workout
Racquetball.
Interview Links & Resources Mentioned:
Nathan’s blog
Nathan on Facebook
Nathan on Twitter
Nathan on Instagram
Shift
Skinny Taste
Cook’s Illustrated
Weight Watchers
The Business Of Losing Weight
Brooke: Not On a Diet
Fit Bloggin’ 14
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If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).
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Click To Tweet: Listen to this inspiring discussion with @nathan_albert on the Lifestyle Accountability Show: http://bbyb.ca/1hStw1p.
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