))
190: Lauren Talks Running, Finding Balance, and Living a Healthy Lifestyle
Archived series ("Inactive feed" status)
When?
This feed was archived on May 10, 2019 05:53 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 41360439 series 43167
Content provided by Adam Bate, Devon Bate: Health, Fitness Enthusiasts, and Personal Trainers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Bate, Devon Bate: Health, Fitness Enthusiasts, and Personal Trainers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does it take to get healthy and change your lifestyle? Join us as we chat with Lauren, a runner and semi-health nut who is trying to balance healthy living and enjoying life without all the stress. She’s a marathoner, Foodie, Science Nerd and CrossFit enthusiast who shares her journey online at BreatheDeeplyAndSmile.com.
Biggest challenge
Lauren talks about the challenges of training on her own for her first half marathon.
How do you stay so motivated and accountable?
Staying connected to the running community is very helpful for staying on track. Both the online and local running communities can be a great source of motivation.
Key Advice For Beginners
Small changes add up – start small.
Inspirational Quote:
Run Happy, Dream Big.
Favourite Meal:
Pizza.
Favourite Workout
Going for a run.
Interview Links & Resources Mentioned:
Lauren’s blog
Lauren on Facebook
Lauren on Twitter
Lauren on Pinterest
Charm City Run
Runners World
Hal Higdon
The Great Gatsby
Meals and Miles
Run Eat Repeat
My Fitness Pal
Women’s Health
FitBloggin’
Like What You Hear?
Hover over the image below and click “Pin It” to share.
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).
You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.
Click To Tweet: Listen to this inspiring discussion with @BreatheBlog on the Lifestyle Accountability Show: http://bbyb.ca/1hsT4aO.
100 episodes
Share
