World Mental Health Awareness Day Replay - Me and My OCD

The Lighter Side with Jay

#Comedy #Society #Fitness #Jay Casale #Diet #Nutrition #Exercise #Transformation #Corona #Pandemic #Celebrity Interviews

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

4 years ago 1:14:32

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I talk to Dr. Maggie Perry about my particular form of OCD, known as Pure O.
In honor of Mental Health Awareness Day, please vote Donald Trump out of office, so that we may all get some of our mental health back.

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237 episodes

World Mental Health Awareness Day Replay - Me and My OCD

The Lighter Side with Jay

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published 4 years ago

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237 episodes

#Comedy #Society #Fitness #Jay Casale #Diet #Nutrition #Exercise #Transformation #Corona #Pandemic #Celebrity Interviews

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1
Inside an Abortion Clinic the Day Roe Was Overturned 36:02

3 years ago36:02

36:02

This special episode is brought to you by Lemonada Media's No One is Coming to Save Us Continue to follow Jay across Instagram , Twitter , and Tiktok for up to date analysis, musings, and assorted hijinks. As we continue to investigate what life looks like for pregnant people and parents in a post Roe America, No One is Coming to Save Us host Gloria Riviera sits down with an abortion clinic nurse who was in the middle of a procedure when the news broke about the Supreme Court decision to overturn Roe v. Wade. They talk about what it was like in the clinic that day, what this decision will mean for the countr y’s remaining abortion providers, and how it will impact those who already have difficulty accessing reproductive care. Plus, she tells Gloria about some of her most memorable patients, including girls as young as 11, 12, and 13 years old. You can find more episodes of No One is Coming to Save Us at https://link.chtbl.com/NOICTSU Check out additional series from Lemonada Media at www.lemonadamedia.com Show Notes This podcast is presented by Neighborhood Villages , and is brought to you with generous support from Imaginable Futures , Care For All Children by the David and Laura Merage Foundation , and Spring Point Partners . Support the show…

1
In the Bubble with Andy Slavitt - SCOTUS emergency 36:02

3 years ago36:02

36:02

I'm giving my feed to important stories, starting with this one. You can listen at the #linkinbio In this special breaking-news edition, @andyslavitt helps you understand the impact of the Supreme Court's decision on Roe v. Wade. As health clinics in several states halt abortion procedures due to the decision, Andy gets reaction and action items from Caitlin Cruz, a reporter from Jezebel who covers reproductive rights; Grace Howard, an expert on reproductive law; and Renee Bracey Sherman a reproductive justice activist protesting outside the Supreme Court. Find out what the ruling means, where to seek help if in you or someone you know is worried they could be prosecuted for their actions, and how to support those in need. To hear more of In the Bubble: https://link.chtbl.com/InTheBubble Keep up with Andy on Twitter @ASlavitt and Lemonada Media @LemonadaMedia on Twitter and Instagram. Follow Renee Bracey Sherman, Grace Howard, and Caitlin Cruz on Twitter @RBraceySherman, @ProfGraceHoward, and @caitlinrcruz. Presented by @lemonadamedia #Roe #abortionishealthcare Support the show…

1
The Artist Formerly Known as the SCOTUS 10:34

3 years ago10:34

10:34

Quick rant on the SCOTUS decision on 6/24. Support the show

1
Hello Out There 8:23

3 years ago8:23

8:23

Hi! Quick message and update. Support the show

1
REPLAY: The NYC Subway 1:13:06

4 years ago1:13:06

1:13:06

This is from a year ago. It was a talk with Helen, an MTA worker in NYC whose superiors at the time didn't think masks were necessary. A year ago this was INSANE to me. That anyone would deny anyone a MASK or act as though a MASK was controversial. And here we still are. Helen is an MTA Conductor for the NYC Subway system, an organization that is losing 3-people per day to Covid-19. She and her co-workers requested masks in January and were denied. 50 of her fellow MTA workers died before masks were distributed. We talked about fun things too, but I implore you to listen to Helen's story and remember that what you are seeing on the news is lacking in one thing: humanity. Support the show…

1
A Year Later 1:06:38

4 years ago1:06:38

1:06:38

A year has passed since the show became daily. Here is the first episode of that run. Both Stacy and Nicole are doing well a year later. Support the show

1
Transgender Visibility Day #1 - She/They/Allison 1:31:22

4 years ago1:31:22

1:31:22

In honor of Transgender Visibility Day, a replay of my deep-dive into the life of AK, a non-binary force of nature operating out of Asbury Park, NJ. The idea of Transgender Visibility Day is a good -intentioned one, but it's not even 10 am and I've seen more hateful comments about the Trans community on posts like this picture than anyone should ever have to read, let alone an actual member of the community. Our Trans brothers and sisters are some of the most marginalized members of society. They are murdered at an alarming rate, and their murders are truly under-reported. Their names are un-spoken. I don't know the answers. But I do know we have to listen and learn how to help. Long after these "days" stop filling our feeds. From the Human Rights Campaign: Sadly, 2021 has already seen at least 12 transgender or gender non-conforming people fatally shot or killed by other violent means. We say at least because too often these stories go unreported — or misreported. In previous years, the majority of these people were Black and Latinx transgender women. In 2020, HRC tracked a record number of violent fatal incidents against transgender and gender non-conforming people. A total of 44 fatalities were tracked by HRC, marking 2020 as the most violent year on record since HRC began tracking these crimes in 2013. https://www.glaad.org/blog/tdor-memoriam Support the show…

1
Transgender Visibility Day #2 - Shauntelle Hammond - Black Trans Lives Matter 1:22:32

4 years ago1:22:32

1:22:32

My stirring conversation with Shauntelle, who has gone on to become the first Black Trans Executive Director of a Recovery Home in Virginia. She has also launched a podcast dealing with the topic of inclusion in recovery, which you can check out here The idea of Transgender Visibility Day is a good -intentioned one, but it's not even 10 am and I've seen more hateful comments about the Trans community on posts like this picture than anyone should ever have to read, let alone an actual member of the community. Our Trans brothers and sisters are some of the most marginalized members of society. They are murdered at an alarming rate, and their murders are truly under-reported. Their names are un-spoken. I don't know the answers. But I do know we have to listen and learn how to help. Long after these "days" stop filling our feeds. From the Human Rights Campaign: Sadly, 2021 has already seen at least 12 transgender or gender non-conforming people fatally shot or killed by other violent means. We say at least because too often these stories go unreported — or misreported. In previous years, the majority of these people were Black and Latinx transgender women. In 2020, HRC tracked a record number of violent fatal incidents against transgender and gender non-conforming people. A total of 44 fatalities were tracked by HRC, marking 2020 as the most violent year on record since HRC began tracking these crimes in 2013 Support the show…

1
Replay: Musician and Author Nate Holder 1:15:37

4 years ago1:15:37

1:15:37

Nate Holder and I had a long chat back in August. Since then he has gone and published ANOTHER book, which you can buy right here: https://www.thewhybooks.co.uk/shop Nate is a sax player, a teacher, an advocate, a Brit, and a black man working to combat colonialism in music education. Loved every minute and glad to call Nate a pal. Support the show…

1
Replay: Fredi Walker Browne - A Broadway Original 1:05:08

4 years ago1:05:08

1:05:08

Fredi was the original Joanne in Rent. She's also a powerful. brilliant, black woman, who was gracious enough to sit down with me and make me into a better interviewer. Check out all things Fredi here. Support the show

1
Replay: Black Lives Matter in the NJ suburbs 1:24:23

4 years ago1:24:23

1:24:23

One of my favorite episodes. Aria and Catherine of Nutley for Black Lives, are two of the youngest, and also the most impressive, guests I've had on the show to date. These two young women are motivated and focused on getting their message out, and I am proud to give them whatever platform I can. Recently, they participated in a march in Nutley, NJ which drew headlines when a group of counter-protestors showed up to prevent the destruction of a statue of Columbus. The statue was never a part of anyone's plan, but that didn't stop them from shouting hate while Aria gave her speech. You can read about it, and even see video footage, here. Follow Nutley for Black Lives on Instagram and Facebook. Support the show…

1
Replay- Black History Month-Racism in the Suburbs with Clarence Celius 1:03:30

4 years ago1:03:30

1:03:30

This summer, I spoke with a young man who made a difference in his traditionally very white/not so secretly racist town. Clarence Celius. Clarence Celius is a young, black man who grew up in Wall Township, NJ, an idyllic suburb where he describes the very "air quality" as being "filled with racism and discrimination". In light of recent events, and as an act of love for his younger twin sisters, Clarence took it upon himself to do something about it: He organized a Black Lives Matter March in Wall. Since then, Clarence has been thrust into activism at a breakneck pace. He is ready to give a part of himself over to the cause for racial equality. He bravely took me through the seemingly endless, exceedingly racist moments he has endured as black man growing up in suburbia. I applaud Clarence and implore you to follow him , as I know he will be making big waves in the future. Support the show…

1
Replay: Black History Month- Vocal Instructor and Performer Khy Garner 1:50:20

4 years ago1:50:20

1:50:20

My friend Khy and I had a long chat. Khy Garner is tired. He was raised to be, and is, a gentleman to the core. But, he is tired. Of the loss. Of the ignorance. Of the systemic racism. Of learning that many people he thought were allies were anything but. And, he is tired of having to repeat himself, so I made sure to put a microphone in front of him and press record. Besides that, I got to catch up with someone I greatly admire and learn more about his past, present, and future. Khy is a true teacher, and gives all of himself to his craft. It was an honor and a pleasure to chat with Mista Khy. Support the show…

1
Replay : Sara Benincasa 1:21:03

4 years ago1:21:03

1:21:03

Sara and I chatted a few months ago. She's done some great work since then. You should read it . Sara Benincasa wrote a book called "Agorafabulous" , all about her adventures in mental health. As you would imagine, Sara has been training her whole life for a quarantine, and she is dominating by putting out stellar episodes of her podcast, "Well, This Isn't Normal" , which blends one-on-one interviews with relaxation techniques. Go listen to it. After you listen to this. She wrote more books too. It's all here. Support the show…

1
Replay : Sara R 1:24:02

4 years ago1:24:02