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Episode 77: Pinpricks of Light With Catherine Pearce
Manage episode 241905763 series 2490250
Content provided by Nicola Bird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicola Bird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Catherine shares her journey through dizziness and health anxiety - with constant visits to the doctors and panic attacks that made her world smaller and smaller.
First she stopped driving, then she stopped going out of the house altogether.
We talk about how that's changed for her and discuss:
- the key insight about thought that Catherine saw for herself
- how the principles behind this new understanding are not about learning something new - rather seeing how it's always worked
- the power of finding out for yourself
- the relief of letting yourself off the hook and realising you're heading in the right direction
- how unhelpful it can be to discuss our anxious symptoms and stories instead of looking towards mental health and where that lies
139 episodes
Share
Manage episode 241905763 series 2490250
Content provided by Nicola Bird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicola Bird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Catherine shares her journey through dizziness and health anxiety - with constant visits to the doctors and panic attacks that made her world smaller and smaller.
First she stopped driving, then she stopped going out of the house altogether.
We talk about how that's changed for her and discuss:
- the key insight about thought that Catherine saw for herself
- how the principles behind this new understanding are not about learning something new - rather seeing how it's always worked
- the power of finding out for yourself
- the relief of letting yourself off the hook and realising you're heading in the right direction
- how unhelpful it can be to discuss our anxious symptoms and stories instead of looking towards mental health and where that lies
139 episodes
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Similar to The Little Peace of Mind Podcast
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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