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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024
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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing."
- Resistance to making change: Noting the habits, the hurts, and the home context.
- Apprehension, hypervigilance, what-ifs, worries, and the desire to control the world around us.
- Noticing our control strategies and the invitation for relief.
- The things that throw us off over a 91-day program and approaches that can help.
- Learning. Unlearning. Learning... and showing up long enough to see results.
- Overwhelmed? Just pick one activity or area to work on at a time.
- Prioritizing our well-being: Why is this so difficult?
- Fluid approaches without the stress and control.
- What is the biggest impact you can have with the least effort?
- Motivation is a skill you can practice - especially when you don't want to! Follow the plan, not your mood!
- How to hold the tough situations in your life and the world with gentleness.
- Honour what you are inclined to do as you move towards your goals.
- Ways to connect with Dr. Deena Kara Shaffer:
- Web: awakenedlearning.ca where you can sign up for her newsletter
- @awakenedlearning
To learn more about the Livy Method, visit www.ginalivy.com.
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