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Maintenance & Mindfulness - October 7, 2024
Manage episode 444043924 series 3579491
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Intro - Downsizing in Maintenance
- The reasons why you can gain weight back in Maintenance
- Revisiting downsizing to get better in tune with your portions
- The powerful connection of making a conscious choice to overeat
- Eating more than your body needs? - Your body is not a garbage can
- Resetting and being more in tune when you find yourself on autopilot
- The 4 Stages of Maintenance and when to start Testing The Waters
- Living life in Maintenance is not trying to see your lowest low every day
- Fluctuations on the scale and why they are totally normal in Maintenance
- Hunger is a message and the reasons why you are feeling hungrier
- The scale in Maintenance - To weigh or not?
- Gina’s success has been trial and error, listening to her instincts and being authentic
- The Maintenance App is being worked on - Stay tuned!
To learn more about The Livy Method, visit www.ginalivy.com.
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