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Ep 12 - Signs of Gut Imbalance and Slow Metabolism
Manage episode 403133161 series 3549819
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You could have the healthiest plate of food in front of you, and it wouldn't matter at all if you can't digest it.
In Ayurveda, we know that undigested food turns to toxins or ama and this is the root of disease. Now don't stress; when ama is in the digestive tract, it is easy enough to clear. It's when we don't help it to clear that it becomes a problem.
That's why this week, I'm sharing with you the KEY signs that your digestion is not functioning as it should.
We will look at these 4 categories:
- Bowel movements
- Tongue
- How you feel after a meal
- Your Appetite
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