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The Love Holistic Living Podcast is a space about reclaiming your mind, body, and soul connection. It is about honoring your right to heal and to awaken into your truest self with the intention to return to your heart and intuition. In this podcast, we dive into profound conversations about nutrition, food energetics, the body, intuition, mindset relationships, sex, love, healing, divine feminine, and the most important relationship we can ever have with ourselves and our spirit. We will inc ...
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This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into ho…
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Ep 31 - 6 Steps on How to Let Go with Ease
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Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process: Step 1 - Understand the Need to Let Go Step 2 - Acknowledge Your Feelings Step 3 - Establish Boundaries Step 4 - Create a New Path Step 5 - Practic…
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Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them. Challenges Emotional Overwhelm Boundary Setting Social Interacti…
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Ep 29 - How to Manifest Healthy Relationships
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In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset. I also…
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Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset shifts that can help you on your journey towards greater self-assurance and inner strength. Setting and Achieving Small Goals Practicing Self-Care and Positive Self-Talk Stepping Out of Your Comfort Zon…
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Ep 27 - Signs You Guys are Still Connected
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26:35
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Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental, and spiritual experiences. In this episode you will learn more about some indicators that you might be connected to someone even if you don't talk: Emotional and Mental Signs Physical and Sensory Si…
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Ep 26 - Health Benefits of the Blue Green Algae
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A conversation with Daniel with Saluz - the blue-green algae that changed both of our lives. With over two decades of exploration in health and human potential, Daniel has shared tested wisdom gleaned from immersive experiences, particularly during their six-year stay in Mexico, where they facilitated retreats and classes. Recognizing the invaluabl…
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In this episode, you will learn the 5 most powerful lessons you must learn to change your life. You will explore: 1) Attachment 2) How to change something you don’t like 3) Stillness 4) Aging 5) Leaping Learn more... Rewire Your Brain Mini Course Private Subconscious Reprogramming Session with Sara Join the Newsletter and get your Free Intuition Ma…
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Ep 24 - Why Positive Affirmations Don't Work
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If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to recognize that positive affirmations are just one tool among many for promoting self-improvement and well-being. While they may not work for everyone in every situation, they can be a valuable component of a…
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Some people have the power to bring up our emotions and the truth without even saying a word. Just by being in their presence. Sometimes, these people are healers or sensitive souls (empaths and highly sensitive people) who naturally have that effect on people. I am one of those people. And maybe you are too, if you are reading this. People open up…
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Ep 22 - 3 Reasons Why you Keep Carrying People’s Emotional Burdens
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In this episode, you will understand 3 reasons why you keep carrying people’s darkness. It's important to recognize that carrying other people's emotional burdens can be draining and overwhelming for humans, particularly for empaths or individuals with high levels of empathy. While it's natural to want to help others and offer support, it's also es…
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Ep 21 - What you Need to Know About Soul Contracts
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Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the course of our lives, shaping our experiences, relationships, and the lessons we encounter. In today’s episodes, you will explore: Why do we have soul contracts? What type of soul contracts? Can we break …
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Ep 20 - Signs you are an Alpha Female Empath
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An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heightened ability to understand and connect with the emotions of others ("empath"). An alpha female is often described as assertive, confident, and independent, with leadership qualities traditionally associated with masculini…
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Ep 19 - You can’t escape a lesson but you can break a cycle
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No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and challenging, serve as constant reminders of our interconnectedness with the world around us. Whether we acknowledge them or not, these lessons persistently nudge us towards growth, wisdom, and understanding. …
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Ep 18 - The Six Ways to Cleanse Your Energy
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In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind, I wanted to share six effective ways to cleanse your energy, promoting a sense of balance and well-being in your life. Learn more..... Empath Survival Guide Free Intuition Masterclass Work with Sara Get a cop…
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Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also come with some challenges. Since empaths connect so personally with external energies, protecting their mental health is paramount. Common challenges faced by empaths: Inability to separate others’ em…
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If you find yourself connecting deeply in this way with the emotions of others, this could be an indicator that you’re an empath. An empath is someone who is able to deeply sense and understand the emotions of others, often to a highly intense degree. Empaths can absorb and share the emotional experiences of those around them, leading to a greater …
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Ep 15 - Live Spiritual Life Coaching with Special Guest
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Sara and the guides are providing answers to Andrea’s questions In this episode, Sara and her guides spiritually coach Andrea, a manifestation coach, to help her get into the fullest alignment with her Higher Divine Self. If you want to participate in the next giveaway, sign up for Sara’s newsletter. You can sign up by registering for the free mast…
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In this episode, Sara will discuss the signs of when you are not in alignment with your purpose and the steps to LEAP into your purpose based upon her own personal experience. Free Intuition Masterclass Work with Sara 1:1 Get a copy of the Mangia Cookbook here Book a Discovery call with Sara Connect with Sara Website: https://www.loveholisticliving…
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Ep 13 - Manifesting Weight Loss and Body Changes
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Are you fed up with not being able to shed the pounds you’ve accumulated over the years? Nothing you do appears to help you lose weight, no matter how hard you try. There’s a good chance you won’t be successful in your weight reduction efforts until you apply what you’ll learn in this episode. If you want to lose weight using energetic shifts and q…
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Ep 12 - Signs of Gut Imbalance and Slow Metabolism
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You could have the healthiest plate of food in front of you, and it wouldn't matter at all if you can't digest it. In Ayurveda, we know that undigested food turns to toxins or ama and this is the root of disease. Now don't stress; when ama is in the digestive tract, it is easy enough to clear. It's when we don't help it to clear that it becomes…
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In this episode my client Mary is sharing her health journey. Mary is a successful and busy business woman with all the stressors that come with that. Along with family medical history and related issues, she struggled. Together we talk about yo-yo dieting and how conventional medicine and traditional health advice wasn’t working for her. Many wome…
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Every organ corresponds to a certain emotion. Every disease stems from disbalance in an organic or its meridians (energy channels). That is why a physical disorder in a certain organ often actually arises from an emotional imbalance in that organ. The reverse could also be true: an imbalanced organ can heighten a specific emotion. This can then bec…
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Ep 9 - Healing from Eating Disorders & Chronic Dieting through a Mind, Body and Soul Transformation
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In this episode I will share how I healed from eating disorders & chronic dieting through a mind body and soul transformation, but most importantly how you can heal too. At age 25 I was suffering from low energy, chronic fatigue, chronic bloating and I would wake up every morning with pain along my spinal cord. I changed my diet, I overcame my body…
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Ep 8 - Masculine Vs Feminine Approach to Lifestyle
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How do we become more intuitive with our body? In this episode we will explore the masculine vs feminine approach to lifestyle. The masculine and the feminine energy need to coexist in a balanced state or equilibrium of two opposite forces called the yin and yang, the sun and moon, the warrior and goddess, the fire and water, etc. Rather than relyi…
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Ep 7 - Soul Food: How Healthy Comfort Food can help you Heal your Gut
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In this episode, you will explore how food is both physical emotional and spiritually healing. You can't heal the gut if the food you are consuming doesn't bring you joy or doesn't comfort your soul. Discover the Secrets of Spiritual Weight Loss through this free resource: https://thoughtful-speaker-7284.ck.page/c87ff54a88 Get a copy of the Mangia …
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Ep 6 - Italians & Americans, Differences in Eating Habits
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In this episode, we will discuss the major differences in eating habits between Italians and Americans. Italian food is often known as one of the most delicious cuisines on the planet. It's hard to find people who don't appreciate a great bowl or pasta or a perfect piece of pizza. It might seem like you know everything there is to know about Italia…
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Learn the top 3 reasons why weight loss can be so challenging for an empath, especially before they learn to master their empathic abilities. If you’re super sensitive to the energy around you, you’re probably an empath or a highly sensitive person (HSP), and boy, do I know how you feel. But what if I told you that your struggles with weight loss h…
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Ep 4 - Food Energetics — Become an Expert in Your Body
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Everything is energy, even in the FOOD WORLD. Food energetics is a principal tradition of ancient Ayurvedic medicine that relates how food affects the body. Food energetics goes well beyond food fads, labels and trends and instead, taps into the very essence of food and how it makes us feel. This is an 8 week group coaching program for men and wome…
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Ep 3 - Self Sabotage & Subconscious Reprogramming to Release the Weight and Achieve a Healthy Lifestyle
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24:26
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If you think you are making conscious decisions most of the time, think again. You’re actually not. Your subconscious mind is a powerful force. According to Harvard professor Gerald Zaltman, “95% of our purchase decision-making takes place in the subconscious mind.” The 5% left is your conscious brain. Your subconscious also holds all the “programs…
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Ep 2 - What is Holistic & Spiritual Weight Loss?
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20:24
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If you’re eating healthy and exercising, why are you still struggling to lose and/or maintain weight? Or worse, sliding backward? Here is the truth: it is not that you are a failure or that you don’t have the willpower. It’s that there is something you are not considering. Holistic and spiritual weight loss is about finding and treating the root ca…
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Holistic living means taking care of your entire self; mind, body, emotions, and soul. It's having the awareness that each of these areas connects and influences one another. From the holistic perspective, it is important to see the “big picture” and understand that many factors can influence one another. Another important aspect of holistic living…
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Welcome to the Love Holistic Living Podcast, your road map to heal and align mind, body, and soul and become intuitive through food, pleasure and spirituality with your host and Italian friend Sara Garofalo. The Love Holistic Living Podcast has a simple mission: to motivate, inspire, and educate you to help you shift, heal, and transform your life …
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