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Ep 2 - What is Holistic & Spiritual Weight Loss?
Manage episode 396244585 series 3549819
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If you’re eating healthy and exercising, why are you still struggling to lose and/or maintain weight? Or worse, sliding backward?
Here is the truth: it is not that you are a failure or that you don’t have the willpower. It’s that there is something you are not considering.
Holistic and spiritual weight loss is about finding and treating the root cause.
In this episode we will discuss the what, the how and the why taking a holistic and spiritual approach to our lifestyle is important.
It is time to dig beneath the surface and uncover what else is affecting you. These areas are the non-physical, not-so-evident aspects of your life that affect your health and trigger healthy/unhealthy behaviors. They affect your life as much as your nutrition does.
There are four main areas that affect health (in no particular order):
- RELATIONSHIPS
- JOB/PURPOSE
- POSITIVE SELF-TALK
- SOUL INJURY (trauma stored in the body)
Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88
Get a copy of the Mangia Cookbook here
Book a Discovery call with Sara
Connect with Sara
- Website: https://www.loveholisticliving.com/
- YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
- Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
- Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
- TikTok: https://www.tiktok.com/@sara.jane.garofalo
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