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Ep 8 - Masculine Vs Feminine Approach to Lifestyle
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How do we become more intuitive with our body?
In this episode we will explore the masculine vs feminine approach to lifestyle.
The masculine and the feminine energy need to coexist in a balanced state or equilibrium of two opposite forces called the yin and yang, the sun and moon, the warrior and goddess, the fire and water, etc.
Rather than relying on external factors to determine how much we eat and move, you turn inwards and listen to your own body. The feminine energy is all about trust and respect towards our feelings and emotions.
What are the five major shifts we need to make to ditch the diet and become more intuitive?
- Ditch Counting Calories
- Ditch the Scale
- Learn your Mind-Body Constitution
- Practice Listening to your hunger cues
- Needs vs. Wants
Connect with Sara
- Website: https://www.loveholisticliving.com/
- YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
- Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
- Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
- TikTok: https://www.tiktok.com/@sara.jane.garofalo
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