Power of a Cold Shower
Manage episode 407547497 series 3563206
Have you ever taken a cold shower? Do you know the benefits of taking a cold shower?
How long could you sit in a cold shower?
Tune in and get some tips and benefits of the cold shower.
It might even change your life.
Giving weekly content to better yourself the way I did, and share what I have learned over the last 10 years of my life.
Some of the many topics I plan to discuss along the way include: -Struggles and Hardships -Personal Development -Goal setting -Journaling techniques -Healthy Eating and Living -and more...
47 episodes