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Now, How Do I Change Habits?
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Content provided by Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you stuck in a rut, clinging to habits that no longer serve you?
In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.
Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.
This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders.
Key Points:
- Embracing incremental changes to achieve long-term goals and a healthier lifestyle.
- The concept of setting boundaries and its significance in protecting one's progress against external negative influences.
- Emphasis on patience, self-compassion, and a success-oriented mindset when changing daily routines.
- Being kind to oneself throughout the process of change,
- The significance of having a success-oriented mindset and powerful thoughts, which lead to the formation of powerful habits.
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