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What are You Attached to?
Manage episode 366216254 series 2999454
Content provided by Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline?
In this episode, Dr. Isabel and Chef Michael team up to explore the delicate balance between setting goals and becoming overly attached to the dates associated with them. Listen in as they delve into the reasons why excessive attachment to goal dates can hinder progress and drain our motivation.
More importantly, this episode also highlights the transformative power of shifting our focus from dates to the journey, the growth, and the person we become along the way.
In this episode you will learn:
- Shift the focus from dates to the goal. By redirecting your focus from the date to the essence of the goal, you can maintain motivation and avoid feelings of failure if the deadline is not met.
- Valuing the significance of the journey, the process, and the personal growth that occurs while working towards a goal.
- Maintain a clear vision of the "Why". Keep your eye focused on the underlying purpose or "why" behind your goal.
"Remember to savor the present every day, cherish every step along the way and embrace the transformation, the changes in yourself that we're going to undergo along the way to achieve that goals, because that's really the important part is cherishing that new person we're becoming when we're moving toward achieving any goal." - Chef Michael
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
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π Our website - doctoronamission.com
π 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
π 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
π For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA
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