How can I read at night without disrupting sleep? (Ask Dr. T)

The Migraine Miracle Moment

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4y ago 10:02

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As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.

This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep. Links mentioned in this episode:

Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
Migrai-Neverland: https://www.mymigrainemiracle.com/join
List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
Amber glasses: https://amzn.to/30ovp4o
Smart bulbs: https://amzn.to/2ZKV8oJ
F.lux app for computer: https://justgetflux.com/

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