I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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The return of some speed work
Manage episode 287178129 series 2668919
Content provided by Steve Hobbs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Hobbs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After going missing for a bit amid home schooling horrors, the podcast, and specifically the speed workout is back. Today's session is actually about speed AND technique. After a bit of a pre-amble covering all manner of things from the Olympics, Piers Morgan, life reflections and the power of running, we have a proper warm-up and then an old favourite of 6 sets of 2 minutes of hard running, 60s rest, then 30s all out, then 60s rest and repeat, while all the in-session talk is about technique, specifically the 3 Hs of Hips, Head and Heels.....
Warm up starts at c.20 minutes
Session starts at c.32 minutes
Hope you enjoy the session.
Steve
Hosted on Acast. See acast.com/privacy for more information.
121 episodes
Share
Manage episode 287178129 series 2668919
Content provided by Steve Hobbs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Hobbs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After going missing for a bit amid home schooling horrors, the podcast, and specifically the speed workout is back. Today's session is actually about speed AND technique. After a bit of a pre-amble covering all manner of things from the Olympics, Piers Morgan, life reflections and the power of running, we have a proper warm-up and then an old favourite of 6 sets of 2 minutes of hard running, 60s rest, then 30s all out, then 60s rest and repeat, while all the in-session talk is about technique, specifically the 3 Hs of Hips, Head and Heels.....
Warm up starts at c.20 minutes
Session starts at c.32 minutes
Hope you enjoy the session.
Steve
Hosted on Acast. See acast.com/privacy for more information.
121 episodes
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Similar to The Milestone Pursuit
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just want you need to take on the day.
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continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Go offline with the Player FM app!
