))
Being a morning or night person can affect your personality?
Manage episode 426675485 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a morning or a night person? Claudia and David dive into what either of those mean, and whether being a morning or night person has anything to do with your personality. They answer questions like whether it's true that Morning people are friendlier and Night people are more neurotic?
Sources:
- Randler, C., & Saliger, L. (2011). Relationship between morningness–eveningness and temperament and character dimensions in adolescents. Personality and Individual Differences, 50(9), 148-152. doi:10.1016/j.paid.2010.09.033
- Hsu, C.-Y., Wang, M.-Y., & Yeh, T.-L. (2015). A study of individual differences in morningness–eveningness, personality traits, and cognitive abilities. Psychological Studies, 60(3), 245-256. doi:10.1007/s12646-015-0347-y
- Tsaousis, I. (2010). Circadian preferences and personality traits: A comprehensive meta-analysis. European Journal of Personality, 24(4), 356-373. doi:10.1002/per.743
- Lukowski, S. J., & Milojev, P. (2016). Morningness-eveningness and the Big Five personality: An integrative review. Biological Rhythms Research, 47(1), 1-15. doi:10.1080/09291016.2015.1075484
- Zhang, Y., & Wang, M. (2018). The relationship between morningness-eveningness and personality traits among Chinese adolescents. Frontiers in Psychology, 9, 743. doi:10.3389/fpsyg.2018.00743
- Helfrich, R. F., Mander, B. A., Jagust, W. J., Knight, R. T., & Walker, M. P. (2018). Old brains come uncoupled in sleep: Slow wave-spindle synchrony, brain atrophy, and forgetting. Neuron, 97(1), 221-230.
- Facer-Childs, E. R., Middleton, B., Skene, D. J., & Bagshaw, A. P. (2019). Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance. Sleep Medicine, 60, 236-247.
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
15 episodes
Share
