))
Is Your Inner Monologue Helping or Hindering You?
Manage episode 421663927 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is having a constant stream of thought good for your mental health, or is being able to visualize without audio better?
Can you turn off your inner monologue?
What is it like to not internal dialogues with yourself?
Claudia and David share their own experiences and how you could turn your inner monologue into more positive self-talk.
Sources:
- https://www.bustle.com/wellness/does-everyone-have-an-internal-monologue#:~:text=%E2%80%9CHaving%20an%20inner%20monologue%20is,kind%20of%20like%20a%20movie.
- https://www.healthline.com/health/mental-health/internal-monologue#is-it-universal
- Kozhevnikov, M., Kosslyn, S., & Shephard, J. (2005). Spatial versus object visualizers: A new characterization of visual cognitive style. Memory & Cognition, 33(4), 710-726
- Martinez-Conde, S. (2020). Silent voices in our heads. Scientific American, 322(2), 58-63
- Immordino-Yang, M. H., & Damasio, A. (2007). We feel, therefore we learn: The relevance of affective and social neuroscience to education. Mind, Brain, and Education, 1(1), 3-10
Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
16 episodes
Share
