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Feathered Voices: An Evening Grosbeak Meditation

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Manage episode 359020131 series 3444222
Content provided by Claire Takahashi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Takahashi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this meditation, spend time in quiet stillness with a flock of Evening Grosbeaks. What will you discover as you communicate with this large finch? Find a spot on your inner landscape to listen for their clear, chirping voice as their strong beaks crack whatever puzzle you are facing and bring your inner voices into community.

Wandering Prompt:

How would you like to support the flock of your inner voices so they can feel heard and seen?

Listen to the chirps of the Evening Grosbeak:

https://www.audubon.org/field-guide/bird/evening-grosbeak

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving.

Support the show

I'll see you in the Wild,
xo, Claire
IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/

  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 359020131 series 3444222
Content provided by Claire Takahashi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Takahashi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this meditation, spend time in quiet stillness with a flock of Evening Grosbeaks. What will you discover as you communicate with this large finch? Find a spot on your inner landscape to listen for their clear, chirping voice as their strong beaks crack whatever puzzle you are facing and bring your inner voices into community.

Wandering Prompt:

How would you like to support the flock of your inner voices so they can feel heard and seen?

Listen to the chirps of the Evening Grosbeak:

https://www.audubon.org/field-guide/bird/evening-grosbeak

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving.

Support the show

I'll see you in the Wild,
xo, Claire
IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/

  continue reading

11 episodes

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