))
Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety
Manage episode 359672961 series 3397326
Content provided by Jen Hyatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Hyatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety 😊
In this episode:
- People Pleasing
- Perfectionism
- Performance Anxiety
- California Board of Behavioral Science (BBS) Test Taking
- Assessment Writing
- Rust Out to Burn Out
- Healthy Boundaries
- Fight, Flight, Freeze, Fawn, Flop
- Dialectical Behavioral Therapy (DBT) Distress Tolerance
- Window of Tolerance
- Science of Journaling
- Power of Self Talk and Affirmations
- Acceptance and Commitment Therapy (ACT) Choice Points
- Choose Yes' Wisely
- Values, Goals, and Dreams
- Breaking Bigger Goals into Actionable Steps
- Token Systems / Reinforcers
- Work / Life Balance
- Importance of Self-Care
- Benefits versus Costs
- Red Flags
- Thought Traps
- Pseudo-Spouse and Fawning
- Cognitive Behavioral Therapy (CBT) Thought Traps
- Defense Mechanisms
- Medical Mindset
- Acceptance and Commitment Therapy (ACT) Notice and Name
- Self-Compassion Being Your Own Best Friend
- Please to Appease
- Attachment Science within Self-World-Others
Instagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Kristin Neff and Self-Compassion
Music by Thunderbird Ooyy via Epidemic
Therapists Off Script
24 episodes
Share
