A discussion of topics relevant to clinical supervision of mental health providers.
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Welcome to Supervision Simplified, the ultimate podcast for mental health clinical supervisors. Join us as we delve into the world of supervision, sharing insightful strategies, captivating stories, and thought-provoking conversations with clinicians seeking, providing, and supporting supervision. Our mission is simple yet powerful: to educate and elevate counselors, social workers, and psychologists, empowering them to serve their communities at the highest level of fidelity and service. Th ...
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Pomegranate Health is an award-winning podcast about the culture of medicine, from the Royal Australasian College of Physicians. We ask how doctors make difficult clinical and ethical decisions, how doctor-patient communication can be improved, and how healthcare delivery can be made more equitable. This is also the home of [IMJ On-Air], a podcast to accompany the RACP's Internal Medicine Journal. Interviews with authors are conducted by specialist section editors. Find out more at the websi ...
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Roll the dice and venture forth into "The Nerdie Therapist," where therapy meets enchantment and creativity flourishes. Guided by Jen Hyatt, a Licensed Marriage and Family Therapist from the mystical shores of sunny California, this podcast is your portal to a world where the mundane, heroic, and mystical realms merge seamlessly. At The Nerdie Therapist (TNT), we explore the rich tapestry of psychotherapy, blending ancient lore with modern innovation to forge a unique path on the therapeutic ...
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Counseling can be a balancing act. On this podcast, part of the PodTalk Network, the hosts Gina Martin and Dr. Gideon Litherland will be interviewing current counseling supervisors to have conversations about supervision and the many facets that go into facilitating a supervisory relationship. If you are looking for more perspectives on how to handle those challenging conversations in counseling supervision, or if you are a student learning how to approach a supervisor, this podcast will app ...
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Anesthesia Deconstructed: Unraveling the Complexities of Modern Anesthesia Practice Founded in 2018 by Mike MacKinnon, DNP, FNP, CRNA, FAAN, and later joined by co-host Joe Rodriguez, DNAP, CRNA, Anesthesia Deconstructed is an award-winning podcast that consistently ranks as the nation's top-downloaded anesthesia podcast, with two of the most well-known CRNAs in the country as hosts. We feature industry experts from across the spectrum, exploring scientific issues, policy matters, and the da ...
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Psych Matters is an informative and educational podcast by The Royal Australian and New Zealand College of Psychiatrists. Psych Matters provides regular interesting topics for psychiatrists, psychiatry trainees and others with an interest in psychiatry. Disclaimer: This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Roya ...
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Welcome to the GPSA Podcast, hosted by GP Supervision Australia.
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Walter Whitley, OD, MBA, FAAO serves as the Director of Referral Services and Residency Program Supervisor at Virginia Eye Consultants in Norfolk, Virginia where his practice encompasses ocular surface disease, glaucoma, surgical co-management, clinical research and the supervision of an extensive referral network.
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Anaesthesia is the official journal of the Association of Anaesthetists and is international in scope and comprehensive in coverage. It publishes original, peer-reviewed articles on all aspects of general and regional anaesthesia, intensive care and pain therapy, including research on equipment. Here you can find all our podcasts which go deeper into the issues raised by important papers on topics of relevance to all clinically practicing professionals.
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CentralReach is proud to present its new limited web series, The Behavioral View. Hosted by three CentralReach BCBA-D panelists and featuring a new guest panelist each episode, the series tackles important topics around behavior analysis to engage in forward-thinking ABA conversation.
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This a podcast produced by, for and with the amazing nurses and health professionals of the Royal Brisbane & Women’s Hospital community. Our purpose is to inspire, educate and connect our local and global healthcare community as we collectively move from surviving to thriving in our personal and professional lives.
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Laura Swanson, LCSW is a therapist in Central New York, and began The Social Work Bubble to create more conversations and community around social work! The podcast is meant as a resource for those interested or in the field, and dives into clinical practice, intervention, ethics, case studies, and licensing, MSW programs, and everything in between! Use this as a space to build community with fellow social workers so we can all thrive in this wonderful field!
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A quirky and insightful look into the world of therapy with topics that matter to you. Amanda Johns, LCSW and Ryan Lynch, LCSW, M.Ed, CST attempt to bring humor and education to issues of mental health and therapy. Each week they work to reduce the stigma around therapy. Ryan and Amanda are Licensed Clinical Social Workers, who have had the pleasure of working with clients from all different backgrounds and experiences. They have provided supervision, and therapy to therapists. They aren't a ...
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Tara Humphrey looks behind-the-scenes at the business side of healthcare by talking to NHS and private healthcare leaders. And, throughout this podcast, she also shares her own project management and leadership insights. Tara has an MBA in Healthcare Leadership and Management and Leadership. She is the Founder and the Managing Director of THC Primary Care a leading healthcare consultancy.
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High Performance Nursing with Liam Caswell is a podcast that will help you thrive in navigating all aspects of your personal and professional development as a nurse and health professional. Join Liam and the community of high performance nurses in our mission to create a psychologically safe working environment for nurses to thrive within their careers! If you are a AIN, Student Nurse, New Graduate or a seasoned nurse, High Performance nursing will meet all your nursing development needs wit ...
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Supported by a Wellcome Trust Public Engagement grant (2006-2008) in the History of Medicine to Professor Tilli Tansey (QMUL) and Professor Leslie Iversen (Oxford), the History of Modern Biomedicine Research Group at Queen Mary, University of London presents a series of podcasts on the history of neuroscience featuring eminent people in the field: Professor Roger Ordidge studied physics at the University of Nottingham, and went on to obtain his PhD in 1981 under the supervision of Professor ...
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Weekly doses of strategy and advice for mental health professionals building a practice the smart way. Non-Texans welcome! Kate Walker, Ph.D. LPC, LMFT from #counselorsdontquit Blog and Kate Walker Training You Tube Channel reveals all of her practice and practice side-hustle strategies, clinical techniques, and killer marketing tips and tricks so you can be ahead of the curve with your mental health practice. Discover how you can create a mental health practice that works for YOU so you can ...
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Come and eavesdrop on the Gorgeous Ladies of Psychology as they wrestle with the demands of the the personal, the professional and the existential. Follow their story, as they and the clients they work with tackle the weighty mighty issues of our time and sit in that uncomfortably comfortable place … the boxing ring for Psychologists, the couch. In the Ancient Greek tradition of achieving cultural Catharsis through Drama and the now lost Theory of Comedy penned by Aristotle, get yourself a r ...
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In the Happy Relaxed and Engaged podcast, hosts Timothy Yeager and Hillary Laney discuss the necessary changes towards assent drive care that need to happen in the field of Applied Behavior Analysis. Each week, they’ll interview a leader in the field to discuss how to implement those changes.
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Counselor Prince Offei, a psychotherapist & psychologist, hosts "Making a Difference in Mental Health Show", which is twice a week podcast. He shares on how important our mental health is, and everything you need to know about mental health, mental disorders, psychology and general wellness. He also interviews worldwide professionals on the show. Find the host on all social media platforms with the name "Counselor Prince Offei", and make sure to SUBSCRIBE, RATE and COMMENT on any podcast app ...
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Thinker. Creative. Problem Solver. Focusing on equitable and effective learning spaces for the clinician, parent, and child. Find me through my work on The Huddle for Clinicians and Parents. And our K-3 private school for neurodiverse learners, Excel Prep. I talk about it all on this podcast.
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The American Counseling Association’s podcast, The Voice of Counseling, is dedicated to serving the professional counseling community by showcasing essential matters impacting counselors, clients, and the profession. Tune in to episodes on topics including advocacy, the business of counseling, the Interstate Counseling Compact, cultural responsiveness, and many areas pertaining to the practice of counseling and mental health care. Episodes highlight various perspectives on mental health and ...
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Anaesthesia associates' clinical activity, case mix, supervision and involvement in peri-operative cardiac arrest
37:15
37:15
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The 7th National Audit Project (NAP7) of the RCoA examined peri-operative cardiac arrest and each of the three phases captured the involvement of anaesthesia associates in clinical practice. In view of current interest and controversy concerning the roles and scope of practice of anaesthesia associates, the authors aimed to share a full account of …
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89 Unlock New Income Streams with Clinical Supervision: The Art of Client Load Balancing
28:31
28:31
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Can you truly maximize your clinical supervision practice without taking on a massive number of supervisees? What if thinking like a business owner could transform your supervision model into a profitable and sustainable venture? Join Dr. Kate Walker as she debunks the myth that success in clinical supervision means juggling numerous supervisees. L…
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Did CMS Actually Miss an Opportunity To Reduce the Anesthesia Shortage?
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Summary The conversation discusses the topic of rural pass-through and its impact on the anesthesiologist shortage. It explores the idea of including physician anesthesiologists in rural pass-through and whether it would be an effective solution. The conversation also delves into the concept of shortage and how it can be addressed by utilizing anes…
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91 Six Strategies for Expanding Beyond the Therapy Room: Harnessing Therapy Technology, Clear Messaging, and More!
50:36
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What if you could transform your professional path and secure a successful speaking career simply by understanding your niche? Join us in this episode, where Cindy, the inspiring mind behind the YouTube channel "Forgetting Freud," shares her journey from therapist to renowned speaker. She opens up about how addressing the topic of grief helped her …
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Transgender and Gender-Diverse Lived Experience
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In this episode Dr Warren Kealy-Bateman FRANZCP speaks with transgender youth about what it’s like being a young transgender person in Australia. Often absent in discussions around transgender youth healthcare are the voices of transgender youth themselves. This podcast explores four individual experiences with transgender healthcare across Austral…
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Author and podcast host Jane Travis talks boundaries, beauty, pleasure and relaxation as she shares her ideal and actual daily self care practises
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14:49
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The Grow Your Private Practice author and podcast host, Jane Travis, shares her ideal and actual daily self care practices (and we chat about how much we dislike the term self-care even though it's essential). Which of Jane's favourite ideal and actual elements are your favourites? a) being kissed awake by a handsome man (woman / non binary person)…
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Heather and I are talking about when pride gets in the way. Overestimation of abilities Decreases team work Pride makes you play defense Can you tell Heather and I about when you see pride getting in the way of counseling? https://www.psychologytoday.com/us/blog/considerations-of-character/202407/how-does-pride-affect-sports-performance…
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Becoming An Empowered Supervisionary w/ Khara Croswaite Brindle
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In today’s episode of “Supervision Simplified”, we are thrilled to welcome our good friend and colleague, Khara Croswaite Brindle, co-founder of the Empowerment Model and the Electronic Supervision Record (ESR), a revolutionary online platform for mental health professionals and financial therapists. We explore Khara’s fantastic book, ‘The Empowerm…
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#315 Striving to Make Services Better with Ben Falk
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Is the perception of too many managers in the NHS is a myth? Ben Falk, a director of operations at Guy's and St. Thomas's NHS Foundation Trust, shares his journey into healthcare and his role as a director. He discusses the day-to-day responsibilities of a director of operations and the challenges of workforce planning. Ben also addresses the perce…
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Should C-Sections Be Performed on an Outpatient Basis? Florida is going to find out.
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16:24
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Summary The conversation discusses the topic of out-of-hospital cesarean sections and the potential risks and implications. Dr. Matt Mazurek, a physician anesthesiologist and assistant professor of anesthesiology at Yale School of Medicine, provides insights and raises concerns about the definition of low-risk cesarean deliveries, the dangers of co…
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[CPD On Demand] Advance Your CPD Through Effective Supervision
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15:46
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Starting in 2023, the Medical Board of Australia and the Medical Council of New Zealand brought in what were called “Strengthened CPD” requirements. These put more focus on reviewing performance through self-reflection and peer feedback described in the RACP’s MyCPD Framework as a Category 2 activity. To help synchronise CPD seamlessly with practic…
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"Breathwork Saved My Life" With Nurse Turned Breath/NLP Coach Rachel Williams
54:33
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In this episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes Rachel Williams, a registered nurse with 23 years of experience who is now transitioning into the holistic space. Rachel shares her journey from experiencing burnout and job stress to finding healing through holistic practices, including breathwork and NLP (Neuro-Li…
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Heroes of Diversity: Embracing Multicultural Mental Wellness
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55:06
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Send us a Text Message. Welcome back to another exciting episode of "The Nerdie Therapist"! In this episode, we are exploring the vital and dynamic world of multicultural mental health and wellness. Join us as we sit down with a league of extraordinary mental health psychotherapists who specialize in multicultural counseling. We will dive into the …
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90 Unlock Your Success with Online Course Creation Tools: A Guide for Therapists
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17:33
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Have you ever wondered how you can expand your reach and boost your income without adding more hours to your workweek? Join me, Dr. Kate Walker, as I recount my transformation from creating DVD training series to launching successful asynchronous online courses tailored for therapists and counselors. Discover the incredible benefits of digital cont…
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Ep 85: Five Things Debunking Myths About Debriefing With Liz and Jesse
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In this episode Liz and Jesse run without a guest to tackle five big myths about debriefing to learn in clinical practice. Both Liz and Jesse have years – decades experience in facilitating debriefs in clinical practice settings and put a target on a few of the sticky myths that form barriers to creating these opportunities to learn and grow. Our F…
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Mick Devine, addiction specialist, trainer, supervisor and Tabor Group Clinical Director shares his ideal and actual self care practices
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How do you create stillness and make space for yourself and your Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care? Mick Devine shares some of the self care practices that continue to support him. How about you? How might you find a way to prioritise stillness, space and PEACE in your life…
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Heather and I are talking about learning lessons we learn in life transitions. Be more aware of your feelings Find your people Be kind to yourself Can you tell Heather and I how you are kind to yourself during transition? https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202406/5-life-lessons-for-my-son-before-he-leaves-for-college…
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Welcome to "Supervision Simplified," your essential podcast for mastering the intricacies of clinical supervision. This episode dives deep into the critical yet often overlooked topic of supervision contracts. Learn why a clear and detailed contract is crucial, even in states where it's not legally mandated, as it sets the foundation for transparen…
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#314 The Business of Healthcare Consulting - Is Now the Right Time to Become a Healthcare Consultant?
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Building on from episode 312, Tara returns to share why now is a great time to become a healthcare consultant. In this episode, Tara shares the pressing issues of rising health inequalities, staff shortages, and escalating costs that the health and care system is currently grappling with. Find out the importance of conducting thorough research and …
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RAISING ARIZONA Pt. 1: Arizona's Zero to Hero Story with Ali J. Baghai, CRNA, AZANA Past President and Guide Anesthesia | AzAS Managing Partner
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Episode Summary: In this episode, Joe Rodriguez talks with Ali Baghai about his journey and impact as a CRNA in Arizona. Ali shares his experiences in CRNA advocacy, the evolution of anesthesia practice in Arizona, and his role in significant legislative changes. They also discuss the nuances of owning an anesthesia business and life in Arizona. Hi…
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Should you delay applying and interviewing for your graduate nursing year and first role? In this week's episode, I cover a topic that has been coming up a lot online: nurses choosing to delay commencing their careers upon graduating, which can sometimes leave them in a bit of a tricky situation when getting their first job. In this episode, I tack…
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Dr. Russell Ramsay - Assessing and Treating Adult ADHD
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1:29:12
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Comments or feedback? Send us a text! Assessing & treating adult ADHD can be both very challenging as well as highly rewarding for client and clinician alike. Psychologist & author, Dr. Russell Ramsay joins us for an in-depth discussion of the assessment and treatment of adult ADHD building on themes in his new workbook, The Adult ADHD and Anxiety …
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CRNAs: An American Innovation - Reflecting on Independence Day
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In this special July 4th episode, we explore the significance of American independence and its impact on the CRNA profession. We discuss the foundations of American governance and how these ideals have shaped our national identity. The episode presents two key messages: addressing current societal tensions and highlighting CRNAs as a unique America…
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Leadership with Clarity, Authenticity and Purpose
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40:47
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In this episode, Dr Linda Kader interviews Ginny Whitelaw, a former NASA scientist and leadership expert. They discuss topics such as finding purpose as a leader, authenticity and inquiry in leadership, aligning body, energy, and mind, and the vision for leaders in the world. Ginny shares insights from her own journey and emphasizes the importance …
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Medical herbalist and natural therapist Fiona Morris shares her ideal and actual daily self and Self care practices
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19:43
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How do you navigate your self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care when life is incredibly challenging? The fantabulous Fiona Morris shares some of what's been helping her through enormous transitions, grief and loss. How about you? How might you find a way to both priorit…
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Heather and I are talking about how we feel about aging as a supervisor. Ageism is in the eye of beholder Internalized messages Coping? Self esteem, be healthy, find joy and meaning Heather and I want to hear about how think about yourself as an aging supervisor. https://www.psychologytoday.com/us/blog/the-search-for-meaning-after-age-50/202406/fin…
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Ep. 78 How Social Work School Needs to Change! ft. Emma Yeager, MSW
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Send us a Text Message. On this episode of The Social Work Bubble Podcast, we are joined by Emma Yeager, a recent MSW graduate to dive into her experiences with social work education, gaps in our education, feeling unprepared, and how we can better support social work student interns! Emma Yeager recently graduated with her Masters of Social Work (…
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Journey to Leadership: Lisa Duez on Trauma-Informed Care and Walking the Camino
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In this episode of Supervision Simplified, we are thrilled to welcome Lisa Duez, the dynamic founder of Turning Point Counseling and the inspiration behind the Coalition Connection Conference in Virginia Beach. Lisa shares her impressive journey, including her upcoming adventure walking the Camino in Europe and her inspiring plans for the future. J…
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[Case Report] 32yo with abdominal pain two years after pancreas-kidney transplant
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20:53
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This case report has been developed by Trainees, to assist their peers with preparation of long-case presentations. It is not a fully-vetted Education resource but a “passion project” from editors of the Pomegranate Health podcasts. The case is that of a 32-year-old woman presenting with constant and dull abdominal pain that had been sudden in onse…
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#313 Oral Health at Home and Abroad with Dr. Sugz Maha
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32:11
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In this week's episode, Tara interviews Dr Sugz Maha, a general dentist practicing in Hertfordshire. They discuss the importance of oral health, the business aspects of dentistry, and the challenges faced by both dentists and patients. Dr. Sugz Maha emphasises the need for trust and ethical practices in dentistry, as well as the importance of preve…
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Nurse and Midwifery Health Program Australia with Mark Aitken
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51:38
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In this episode, I have the pleasure of chatting with the incredible Mark Aitken, a registered nurse with 40 years of diverse experience. Mark shares his journey from his early days to his current role as the Nurse Midwife Health Program Australia Implementation Deputy Director. Get ready for an episode packed with inspiration, practical tips, and …
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July 2024 with Dr Maryann Turner and Dr Mike Charlesworth
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26:04
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There are lots of excellent papers this month which have been highlighted by our dissemination editors Maryann and Mike! This month, they discuss: Still a ‘boys’ club': a qualitative analysis of how gender affects a career in anaesthesia in Australia and Aotearoa New Zealand Successful return to work in anaesthesia after maternity leave: a qualitat…
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This episode of The Behavioral View focuses on parent training. It covers effective strategies for engaging parents in behavior-analytic interventions, improving collaboration, and tailoring techniques to meet the needs of families from diverse backgrounds. To earn CEUs for listening, click here, log in or sign up, pay the CEU fee, + take the atten…
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88 Mastering Private Practice Management: A Summer Boot Camp for Success
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Ever wondered how you can truly maximize your private practice without burning out? Join me, Dr. Kate Walker, in an eye-opening journey through the Step it Up boot camp, designed to help you achieve a clear return on every investment—time and money. This episode promises to teach you how to set specific, measurable goals, balance your work efforts,…
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Ep 84: Five Things Learned From Being On The "Other Side" Of Healthcare With Rebecca Boparai
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In this episode Liz and Jesse are joined by Rebecca Boparai to learn from her experience of being on the “other side” of healthcare. Rebecca works a Nurse Practitioner in Diabetes, but her story is about the impact that experiencing the healthcare system as a partner who lost her husband to cancer has shaped her professionally and personally. We we…
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COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE
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17:19
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Have you ever considered COOKING to be part of your self care? I hadn’t but talking to Jayne for this episode has revolutionised my life! No longer seeing cooking as a chore and boring, I’m suddenly loving becoming more whole food vegan v the junk food vegan of the past several years. Who knew cooking – this BASIC basic self care – could be so sati…
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In the second of our special episodes of “Supervision Simplified”, we again bring the discussion “in-house” with another introductory interview with the other half of our co-hosting dream team - Dr. Amy Parks. Amy shares how her early love of teaching and higher education led to her finding her purpose in supervision and helping nurture future gene…
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Training in Poorly Resourced Environments - Dr Pat Giddings
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45:31
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This podcast showcases that despite significant challenges for registrars and their families, high-quality training in poorly resourced environments is achievable. Case studies from regional, rural and remote areas, as well as Aboriginal Medical Service settings, illustrates practical examples of applying technology and face-to-face forums to suppo…
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#312 The Business of Healthcare Consulting - Getting Started
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26:54
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Ever wondered how you can turn a series of diverse job experiences into a thriving healthcare consulting business? This week, Tara shares her personal journey, recounting the thrill and challenges of negotiating her first clients, how word of mouth was crucial in securing opportunities, and the importance of patience and hard work in building a cli…
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FTC Update With Simon Willman, JD and What It Means for Anesthesia Providers
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Episode Summary: In this episode, Joe Rodriguez welcomes back Simon Willman, Esq., former in-house counsel for one of the largest orthopedic groups in the country. They discuss the Federal Trade Commission's recent vote to ban non-compete agreements and its implications for healthcare professionals and practice owners. Key Topics Covered: Pre-Sessi…
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Addressing Bullying in Nursing and Midwifery with Tammy Copley
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DISCLAIMER - This episode may trigger listeners, please access support as required and stop listening if this is causing you mental/emotional distress. Please seek out professional support as listed below. The views of all guests are their own and not the views of HPN/Liam Caswell. In this deeply impactful episode of the High-Performance Nursing Po…
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Dr. Alec Pollard: When a Loved One Won’t Seek Mental Health Treatment
1:07:14
1:07:14
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Comments or feedback? Send us a text! Many clinicians experience a sense of helplessness around effectively managing calls from loved ones of an individual living with a mental illness who is not willing to engage in treatment. There is frequently an impression that little can be done until the affected individual wants to change. Dr. Alec Pollard …
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87 How to Navigate Supervisor Problems: A Guide for New Graduates
28:37
28:37
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Embarking on a new journey as a mental health professional can be exhilarating, yet navigating supervisory relationships often comes with its own set of challenges. We wrap up our series by gifting graduates with essential insights into recognizing and addressing red flags in supervisory dynamics. From the importance of the initial supervision sess…
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Ep 83: Five Things About Occupational Violence With Lita Jeffries
40:32
40:32
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In this episode Liz and Jesse are joined by Lita Jeffries to learn about occupational violence. Lita is the clinical lead for Queensland occupational violence strategy unit. Lita connects here nursing experience in the emergency department to the complex nature of violence in our healthcare workplaces. Lita’s Five Things: What is occupational viole…
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Playing Kioku® reduces loneliness in older adults: a pilot study
29:04
29:04
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In this episode Prof Brett McDermott is in conversation with A/Prof Yoram Barak about the Kioku project. This study is looking to test new ways to reduce loneliness. Loneliness has an incredibly negative impact on health, especially so for older adults. Rates of loneliness are creeping up in most high income and middle income countries, especially …
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EFT trainer Grainne O'Neill shares her wonderfully 'worthy' AND Netflix and chocolate cake ideal and actual self care
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When is it best to go for a long walk and when is it best to opt for a slice of chocolate cake in front of Netflix? Grainne O'Neill shares her wonderful mix of what she calls 'worthy' self care and Self care (exercise, an embodied meditation to help her plug into the day's energies, EFT Tapping (of course), lifting weights and a 'gratitude countdow…
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