058: If I Had to Start Training All Over Again

The Nick Bare Podcast

Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5M ago 1:17:24

MP3•Episode home

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy!

Save 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Topics:

0:00 Intro

0:32 Welcome

5:25 What I’ve done right and done wrong

7:02 Get serious about strength training

17:57 Run earlier but run smarter

26:34 Eat properly to fuel your training

39:56 Prioritize strength and power

49:19 Train for performance over aesthetics

55:47 Hire more good coaches

1:02:43 Take the bulk/cut cycles with a grain of salt

1:12:27 You have to fall in love with the journey

199 episodes

#Nick Bare #Fitness #Health and Well-Being #Nutrition #Bare Performance