Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Is it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen]
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Manage episode 339517959 series 2883069
Content provided by Colleen Christensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Christensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealthy obsession with “health” and macros to an actual healthy relationship with eating, food, and creating mouthwatering, beautiful, and truly satisfying recipes. We hear about the first time Ashley ate “that green stuff” (code: guacamole) when she discovered she actually loves salad (clue: it wasn’t at home), and if she’s gonna choose a side salad – or sweet potato fries – when enjoying a meal out. Join in on this engaging conversation about what decisions *should* influence your food choices and healthy recipes…and how to welcome satisfaction to the table. Free E-book: The 5 Unskippable Steps To No Food Rules (& The 5 Most Common Missteps!) https://nofoodrules.co/5unskippablestepsfreeguide Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/ Follow Colleen On:
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- Instagram: https://www.instagram.com/no.food.rules/
- YouTube: https://www.youtube.com/c/ColleenChristensen/
- TikTok: https://www.tiktok.com/@no.food.rules?lang=en
125 episodes
MP3•Episode home
Manage episode 339517959 series 2883069
Content provided by Colleen Christensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Christensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealthy obsession with “health” and macros to an actual healthy relationship with eating, food, and creating mouthwatering, beautiful, and truly satisfying recipes. We hear about the first time Ashley ate “that green stuff” (code: guacamole) when she discovered she actually loves salad (clue: it wasn’t at home), and if she’s gonna choose a side salad – or sweet potato fries – when enjoying a meal out. Join in on this engaging conversation about what decisions *should* influence your food choices and healthy recipes…and how to welcome satisfaction to the table. Free E-book: The 5 Unskippable Steps To No Food Rules (& The 5 Most Common Missteps!) https://nofoodrules.co/5unskippablestepsfreeguide Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/ Follow Colleen On:
…
continue reading
- Instagram: https://www.instagram.com/no.food.rules/
- YouTube: https://www.youtube.com/c/ColleenChristensen/
- TikTok: https://www.tiktok.com/@no.food.rules?lang=en
125 episodes
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