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Embracing Homesteading, Motherhood and Integrative Health | Sarah Stutzman
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Are you craving a simpler life? Sarah Stutzman guides us back to basics with insights on health, homemaking, and raising our own food. Listen to her wisdom on cultivating a resilient, sustainable lifestyle.
She is a modern day homesteader and a Certified Integrative Health Coach.
Founder of Well Folk Revival — three acre farm in Lancaster County, Pennsylvania where she and her husband raise their children, grow food, care for animals, and teach the community about ancestral practices through Folk School Classes and Health Coaching.
Sarah’s passion is to inspire and empower women to transform their health for a lifetime.
As she says “When you change the way a woman cooks you change her health and the health of her family."
In this episode we discuss:
The Beauty of Homesteading Life
The Challenges of Balancing Motherhood and Work
Importance of a Proactive Approach to Health and Nutrition
Avoiding Comparison and Pursuing Our Own Healing and
Sarah's Well Folk Revival Classes
Follow Sarah on instagram @wellfolkrevival and if you’re in PA, come sit around the table with like minded women and learn sourdough, fermenting, butchering, canning, and cheese making in person.
-Links-
https://www.svetkapopov.com/
https://www.instagram.com/svetka_popov/
Chapters
1. Back to Basics (00:00:00)
2. The Beauty of Homesteading Life (00:07:01)
3. Balancing Motherhood and Work" (00:14:18)
4. Importance of Health and Nutrition (00:24:09)
5. Homesteading and Teaching Classes (00:31:37)
6. Avoiding Comparison and Pursuing Healing (00:41:40)
7. Inner Homesteader Through Childhood Passions (00:54:45)
8. WellFolkRevival Interview and Podcast Promotion (01:06:39)
48 episodes
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