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27. The 7 types of rest you need | Dr. Saundra Dalton-Smith
Manage episode 367075306 series 3393802
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If you are feeling burnt out this episode is for you!
In this episode Dr. Saundra Dalton-Smith goes over the seven types of rest we all need to live our best life. She shares how rest or lack of it impacts all areas of our lives, and also small steps we can take to fill the different buckets of rest.
To find out the type of rest you may be lacking take a free quiz online on RestQuiz.com
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
Links to Dr. Saundra Dalton-Smith:
DrDaltonSmith.com
RestQuiz.com
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