Reframing Fitness: A Journey of Adventure and Healthy Habits with Kelly Howard

The Optimal Aging Podcast

My guest this week is Kelly Howard, who leads women into fitness by making it fun and adventuresome. She leads retreats, hiking and kayaking trips – all kinds of things to get women moving outdoors and start living a healthier, happier life.

I love the approach and Kelly’s enthusiasm. She’s a coach, podcaster, and author. Her business website, fitisfreedom.com, promotes "Fitness consistency with a touch of aventure. Together we’re unstoppable. Fit is our superpower."

This kind of positive messaging is really effective, and it made me want to talk with Kelly. In person, she’s just as positive.
Here's a link to her eBook.
I ALSO HAVE A GIFT FOR YOU -- It's my first digital course at 50 percent off until November 1. It's short but transformative -- aimed at getting men off the couch and into healthy habits. More information here. It will be $99.95 starting November 1 but for now is available at half-off, just $49.97. So, check it out and get the mindset you need to start moving.
Resources and Links
Kelly's Fit Is Freedom
Life Priority Supplements -- Affiliate Discount here
Functional Aging Institute -- Use FAIMM50 discount code
Prime Fit Content – Engage the over-50 market

Chapters

1. Reframing Fitness: A Journey of Adventure and Healthy Habits with Kelly Howard (00:00:00)

2. Optimal Aging Through Adventure Fitness (00:00:01)

3. Balanced Eating and Exercise Benefits (00:11:14)

4. Overcoming Excuses and Finding Adventure (00:17:48)

5. Code, Support, and Contact Information (00:29:53)