))
Breathe, Breathe, Believe: Harnessing the Power of Breath for Mind Control"
Manage episode 364237109 series 3453685
Content provided by Sharmila Panikkal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharmila Panikkal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We pay attention to hunger but not to breath and breath is connected to the source of all life. We take breath for granted without understanding the secrets it holds. Breath is the main reason we are here
Adjusting our breath can indeed have a significant impact on our mood and overall well-being. The way we breathe directly affects our autonomic nervous system, which regulates our body's stress response. By consciously modifying our breath, we can activate the relaxation response and promote a positive mood, Unfortunately, many of us are not aware of this fact and do not pay attention to our breath. It's time to realize the importance of proper breathing techniques for a better quality of life ...Keep Listening
Support the show
Listen to this podcast until the end.
Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Podcasts, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode."
9 episodes
Share
