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Yoga: Fitness? Religion? or Both? Investigating the Origins and Evolution of the Ongoing Confusion
Manage episode 362653043 series 3453685
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In the world of yoga, there are a variety of styles and practices, each with its own set of followers and enthusiasts. From power yoga to vinyasa, Hatha yoga to Christian yoga, Kundalini yoga to Naked yoga, bier yoga and everything in between, the options can be overwhelming. With so many different types of yoga and so-called "gurus" and "masters" claiming expertise, it can be difficult for beginners to navigate and find a practice that is both safe and effective. Additionally, some teachers may not have the necessary training or qualifications to teach yoga, yet still promote themselves as experts. This can make it challenging for people to know where to turn for reliable guidance on their yoga journey.
How can heavy weight people avoid body shaming in yoga spaces? Other side all these super models, actors, celebrities with perfect body practising yoga,
Additionally, many men may perceive yoga as being only for women and not manly enough to practice.
With so many misconceptions and unrealistic depictions of yoga in media, how can normal people learn about and access the true benefits of yoga? And understand what’s yoga? - Address your confusion
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