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Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show)
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Feeling lost in the sea of generic health advice? Frustrated with yo-yo dieting and unsustainable workout plans?
This episode of The OWN IT Show smashes the myth of "one-size-fits-all" wellness and dives deep into the power of hyper-personalization. In this episode we break down why true personalization goes beyond physical actions and tackles the emotional, mental, and spiritual aspects that fuel long-lasting change. ✨
Here's what you'll learn:
- Why "personalized" plans from trainers and clinics often miss the mark ❌
- The iceberg analogy: How to address the ROOT causes of your health struggles, not just the symptoms
- How to identify your unique values, desires, and motivations for creating sustainable habits
- Ditch the generic supplements! Why personalized testing is key to unlocking your body's true needs
- Learn from Justin's personal experience: How hyper-personalized sleep tweaks led to a massive boost in energy and recovery
- Embrace your own definition of success and celebrate the small victories along your health journey
- Stop feeling lost and frustrated! This episode will empower you to take charge of your well-being and design a health plan that truly works for YOU.
Ready to OWN IT? Hit play and join the OWN IT Show community!
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
Chapters
1. Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show) (00:00:00)
2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:08:50)
3. (Cont.) Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show) (00:09:38)
228 episodes
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