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How to Embrace a Holistic Approach to Optimize Your Health: Insights from Dr. Scott Sherr

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Manage episode 374820481 series 2807721
Content provided by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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In this episode Dr. Scott Sherr sheds light on the importance of embracing a proactive approach to health and well-being. Join us as he critiques the health and wellness industry's obsession with new technologies and supplements, advocating for a return to the basics of foundational biomarkers and holistic practices. Dr. Sherr shares his personal journey from traditional medicine to a more holistic perspective, highlighting the transformative power of physiological changes in bringing about psychological transformations.
Timestamps & Main Takeaways:
00:00:00 - Introduction: The video introduces Dr. Scott Sherr, an MD with expertise in hyperbarics and a proactive approach to health. He shares his podcast "Smarter Not Harder" to distill complex health information into practical solutions.
00:05:00 - Focusing on Fundamentals: Dr. Sherr criticizes the health industry's over-reliance on products and technologies, emphasizing the importance of foundational biomarkers and taking ownership of one's health journey.
00:10:00 - Holistic Approach to Medicine: Dr. Sherr's upbringing in a holistic healthcare environment influenced his shift towards a more balanced approach, where empowering the mind leads to sustainable health habits.
00:15:00 - Transformative Power of Physiology: Dr. Sherr shares his personal experience with fasting and how physiological changes can lead to profound psychological shifts and personal growth.
00:20:00 - Rewiring the Brain: Facing and overcoming challenges can rewire our brains and create sustainable changes, giving us more freedom to create our own reality.
00:25:00 - Strategies for Managing Stress: Dr. Sherr discusses mental and physical training, mindfulness practices, and the importance of physical fitness in maintaining cognitive health.
00:30:00 - Finding Balance: The interplay between stress and rest is essential for clarity, focus, and growth. Recovery is crucial for maintaining overall well-being.

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================

Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en


Own It

Success is different so own your different!

  continue reading

Chapters

1. How to Embrace a Holistic Approach to Optimize Your Health: Insights from Dr. Scott Sherr (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:04)

3. (Cont.) How to Embrace a Holistic Approach to Optimize Your Health: Insights from Dr. Scott Sherr (00:21:42)

254 episodes

Artwork
iconShare
 
Manage episode 374820481 series 2807721
Content provided by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

In this episode Dr. Scott Sherr sheds light on the importance of embracing a proactive approach to health and well-being. Join us as he critiques the health and wellness industry's obsession with new technologies and supplements, advocating for a return to the basics of foundational biomarkers and holistic practices. Dr. Sherr shares his personal journey from traditional medicine to a more holistic perspective, highlighting the transformative power of physiological changes in bringing about psychological transformations.
Timestamps & Main Takeaways:
00:00:00 - Introduction: The video introduces Dr. Scott Sherr, an MD with expertise in hyperbarics and a proactive approach to health. He shares his podcast "Smarter Not Harder" to distill complex health information into practical solutions.
00:05:00 - Focusing on Fundamentals: Dr. Sherr criticizes the health industry's over-reliance on products and technologies, emphasizing the importance of foundational biomarkers and taking ownership of one's health journey.
00:10:00 - Holistic Approach to Medicine: Dr. Sherr's upbringing in a holistic healthcare environment influenced his shift towards a more balanced approach, where empowering the mind leads to sustainable health habits.
00:15:00 - Transformative Power of Physiology: Dr. Sherr shares his personal experience with fasting and how physiological changes can lead to profound psychological shifts and personal growth.
00:20:00 - Rewiring the Brain: Facing and overcoming challenges can rewire our brains and create sustainable changes, giving us more freedom to create our own reality.
00:25:00 - Strategies for Managing Stress: Dr. Sherr discusses mental and physical training, mindfulness practices, and the importance of physical fitness in maintaining cognitive health.
00:30:00 - Finding Balance: The interplay between stress and rest is essential for clarity, focus, and growth. Recovery is crucial for maintaining overall well-being.

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================

Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en


Own It

Success is different so own your different!

  continue reading

Chapters

1. How to Embrace a Holistic Approach to Optimize Your Health: Insights from Dr. Scott Sherr (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:04)

3. (Cont.) How to Embrace a Holistic Approach to Optimize Your Health: Insights from Dr. Scott Sherr (00:21:42)

254 episodes

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