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How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT
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Struggling to fall asleep or stay asleep? You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.
Here's what you'll learn:
➡️The importance of quality sleep and its impact on your health and well-being.
➡️Common causes of sleep problems and how to identify them.
➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.
➡️Morning rituals for boosting energy and alertness.
➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).
Take control of your sleep and start reaping the benefits of a good night's rest!
Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life!
Resources mentioned in this video:
➡️https://ownitsleep.com
➡️https://thepowerofownershipbook.com
➡️https://join.whoop.com
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
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➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
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Chapters
1. How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT (00:00:00)
2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:11:34)
3. (Cont.) How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT (00:12:22)
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