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Transform Your Health: Overcome Nutritional Myths with Expert Insights from Eve Persak
Manage episode 437645138 series 2807721
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Welcome back, everyone! In this episode, I’m joined by the incredible Eve Persak, a member of our medical advisory board and an expert in nutrition and holistic wellness. Together, we dive into what it truly means to live in ownership—not the toxic kind where you just push through and grind, but the kind that builds inner strength and aligns it with your outer strength. We explore how you can create true wholeness by focusing on our core values: ownership, commitment, connection, trust, and excellence.
Eve and I talk about the common mistakes people make with their health, like falling for trendy diets and having too many "cooks in the kitchen" when it comes to their wellness plans. We discuss how to simplify and personalize your approach to health, using evidence-based practices and holistic methods that take into account the mental, physical, spiritual, and emotional aspects of your well-being.
Eve shares her journey into nutrition and the valuable lessons she’s learned working with everyone from high-performance athletes to individuals facing serious health challenges. She emphasizes the importance of personalized care, continuous learning, and the power of courage and curiosity in achieving lasting health.
In This Episode, We Discuss:
The importance of holistic health and creating wholeness
Common nutritional mistakes and how to avoid them
The pitfalls of trendy diets and why personalized nutrition matters
How our team at Own It supports clients through tailored health strategies
The integration of mindset and wellness for true transformation
I hope this episode empowers you to take the next step in your health journey. Remember, there’s no shortcut to true health—you’ve got to take it one mile at a time. Let’s own our health, together!
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Own It
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