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Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4
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In this episode, we dive into chapters 3 and 4 of The Power of Ownership!
- Learn how your body communicates with you through symptoms and how to understand them.
- Discover the concept of "fake health" and how to identify it.
- Explore the importance of mindset in overall health and well-being.
- Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
- Gain valuable insights on how to improve your HRV through practical methods.
- H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!
Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/
Leave a comment below and let us know your biggest takeaway from this episode!
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