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#101 The worst common mistakes
MP3•Episode home
Manage episode 250422840 series 1418392
Content provided by Paul Dermody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dermody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some of the worst mistakes I see from this one trainers point of view
1. Focusing on the little details and neglecting those that matter
2. Black vs white/ good vs bad thinking
3. Too many changes at once
4. Mismanagement of the scale
194 episodes
MP3•Episode home
Manage episode 250422840 series 1418392
Content provided by Paul Dermody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dermody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some of the worst mistakes I see from this one trainers point of view
1. Focusing on the little details and neglecting those that matter
2. Black vs white/ good vs bad thinking
3. Too many changes at once
4. Mismanagement of the scale
194 episodes
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