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Mojo Monday: How Awe Can Unlock Everyday Wonders

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Manage episode 419067695 series 2993854
Content provided by paul@mindbodybrain.com.au and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by paul@mindbodybrain.com.au and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us.

The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.

See omnystudio.com/listener for privacy information.

  continue reading

400 episodes

Artwork
iconShare
 
Manage episode 419067695 series 2993854
Content provided by paul@mindbodybrain.com.au and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by paul@mindbodybrain.com.au and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us.

The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.

See omnystudio.com/listener for privacy information.

  continue reading

400 episodes

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