Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Episode 159: 159. Tommy John Rehab Group Discussion (Part Two)
Manage episode 373793975 series 1531059
Content provided by Professional Baseball Strength and Conditioning Coaches Society. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professional Baseball Strength and Conditioning Coaches Society or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of The PBSCCS Podcast is a group discussion on Tommy John surgery and rehab. This is Part Two of a two-part interview.
Speakers:
-Ben Chadwick (Boston Red Sox)
-John Perry (formerly Texas Rangers)
Questions/topics covered in this episode:
-Throwing Progressions post-surgery
-Time-based vs. Goal-based progression
-Pitcher vs. Position Player Tommy John rehab
-Affiliate vs. Complex rehab
-Keys to success in rehab
Quotes:
-"The more they can rally around each other, the more it keeps things fun" - Ben Chadwick (4:07)
-"Each guy is unique. You need to appreciate the variables that make everyone different" - Ben Chadwick (10:36)
-"You might as well just take your time with it and do it right" - John Perry (14:09)
-"I think that's a large chunk of it, is that people are actually able to take a step back from playing and they can then focus on their body" - John Perry (29:04)
If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@bchadwic - Ben Chadwick
@jtperry16 - John Perry
Twitter:
@jtperry16 - John Perry
100 episodes
Share
Manage episode 373793975 series 1531059
Content provided by Professional Baseball Strength and Conditioning Coaches Society. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professional Baseball Strength and Conditioning Coaches Society or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of The PBSCCS Podcast is a group discussion on Tommy John surgery and rehab. This is Part Two of a two-part interview.
Speakers:
-Ben Chadwick (Boston Red Sox)
-John Perry (formerly Texas Rangers)
Questions/topics covered in this episode:
-Throwing Progressions post-surgery
-Time-based vs. Goal-based progression
-Pitcher vs. Position Player Tommy John rehab
-Affiliate vs. Complex rehab
-Keys to success in rehab
Quotes:
-"The more they can rally around each other, the more it keeps things fun" - Ben Chadwick (4:07)
-"Each guy is unique. You need to appreciate the variables that make everyone different" - Ben Chadwick (10:36)
-"You might as well just take your time with it and do it right" - John Perry (14:09)
-"I think that's a large chunk of it, is that people are actually able to take a step back from playing and they can then focus on their body" - John Perry (29:04)
If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@bchadwic - Ben Chadwick
@jtperry16 - John Perry
Twitter:
@jtperry16 - John Perry
100 episodes
All episodes
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Similar to The PBSCCS Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
