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Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !
Manage episode 386731675 series 3348527
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As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.
In this episode, we'll explore period recovery during the holidays:
- The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.
- Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.
- The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.
Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.
Enjoy this episode!
Cynthia
Apply for coaching w/Cynthia:
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Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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