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Syncing Steps and Cycles: A Dance Scientist's Perspective
Manage episode 378856924 series 3348527
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For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.
Listen in for more:
- A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for you
- You can simply just listen to the health advice, but there’s work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully heal
- There’s much we can attach to a woman’s menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc.
Enjoy this episode!
Cynthia
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
About Maria
The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more.
https://www.instagram.com/the.dancescientist/
For the full show notes - please visit my website: periodnutritionist.com
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