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Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey
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Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!
Listen in to hear more about:
- The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else.
- The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.
- The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.
So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!
I hope that you find this episode helpful.
Cynthia
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Get in touch with Lindsey!
Instagram: @female.athlete.nutrition
Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)
Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6
TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds
For the full show notes - please visit my website: periodnutritionist.com
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