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Understand Your Body to Understand Your Life with Funmto Ogunbanwo
Manage episode 394637733 series 3420730
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Do you ever get that lump in your throat? Does your heart rate start pounding faster when in conversation? Does your stomach start churning?
In this week's episode, I’m joined by Funmto Ogunbanwo, Founder of Ibi Ayo, as we discuss the many ways our childhood and trauma can show up in our day-to-day adult lives.
Once we have some understanding, empathy and self compassion, we can truly create the lives we want, and deserve (while breaking the cycles of perfectionism).
Funmto Ogunbanwo
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
41 episodes
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