Ep 223: The Voice in Your Head is Wrong: Moving Past Imposter Syndrome

The Purposeful Career Podcast

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

11 days ago 45:03

MP3•Episode home

Have you ever achieved something incredible, only to feel like you don't deserve it? That gnawing sense that you're a fraud who's just moments away from being "found out" has a name – imposter syndrome – and it affects a staggering 75% of high-performing women executives.
For more than two decades of my career, I thought I was the only one suffering from this torturous internal conflict. Despite regular promotions and expanding responsibilities, a voice inside constantly whispered that I was a fraud. It wasn't until attending a writers' conference in 2015 that I discovered this condition had a name, and that millions of others – particularly women – experience it too.
What makes imposter syndrome so destructive is the cognitive dissonance it creates: you're ambitious and capable enough to achieve great things, yet simultaneously convinced you don't deserve them. This disconnect between your capabilities and self-perception creates a pattern of self-sabotage that can manifest as workaholic tendencies, avoiding opportunities, and numbing behaviors like overeating, overdrinking, or excessive screen time.
Drawing from both personal experience and professional expertise, I share the origins of imposter syndrome in early childhood programming, gender stereotypes, and family dynamics. More importantly, I offer two powerful solutions: the "Three C's" technique for immediate relief from impostery thoughts (Catch, Cancel, Correct), and the deeper work of evolving your self-concept to permanently eliminate the root cause.
Ready to stop feeling like a fraud and start owning your success? Listen now, and discover how to transform your relationship with yourself at any age. Your future self will thank you for not spending decades in self-doubt like I did.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Chapters

1. Introduction to Imposter Syndrome (00:00:00)

2. Personal Journey with Imposter Syndrome (00:04:24)

3. Understanding Imposter Syndrome's Roots (00:10:42)

4. How Imposter Syndrome Manifests (00:21:59)

5. Triggers and Their Impact (00:32:00)

6. The Three C's: A Short-Term Solution (00:38:50)

7. Creating a New Self-Concept (00:41:23)

8. Closing Thoughts and Call to Action (00:44:08)

224 episodes

#Carla Hudson #Mindset #Empowerment #Goals #Achieve #Business #Entrepreneur #Self-Improvement #Fitness #Podcasting Education #Mental Health #Self Image #Careers #Hustle #Succession

The Purposeful Career Podcast

Ep 223: The Voice in Your Head is Wrong: Moving Past Imposter Syndrome

The Purposeful Career Podcast

published 11 days ago

MP3•Episode home

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Chapters

1. Introduction to Imposter Syndrome (00:00:00)

2. Personal Journey with Imposter Syndrome (00:04:24)

3. Understanding Imposter Syndrome's Roots (00:10:42)

4. How Imposter Syndrome Manifests (00:21:59)

5. Triggers and Their Impact (00:32:00)

6. The Three C's: A Short-Term Solution (00:38:50)

7. Creating a New Self-Concept (00:41:23)

8. Closing Thoughts and Call to Action (00:44:08)

224 episodes

#Carla Hudson #Mindset #Empowerment #Goals #Achieve #Business #Entrepreneur #Self-Improvement #Fitness #Podcasting Education #Mental Health #Self Image #Careers #Hustle #Succession

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Ep 223: The Voice in Your Head is Wrong: Moving Past Imposter Syndrome 45:03

11 days ago45:03

45:03

Have you ever achieved something incredible, only to feel like you don't deserve it? That gnawing sense that you're a fraud who's just moments away from being "found out" has a name – imposter syndrome – and it affects a staggering 75% of high-performing women executives. For more than two decades of my career, I thought I was the only one suffering from this torturous internal conflict. Despite regular promotions and expanding responsibilities, a voice inside constantly whispered that I was a fraud. It wasn't until attending a writers' conference in 2015 that I discovered this condition had a name, and that millions of others – particularly women – experience it too. What makes imposter syndrome so destructive is the cognitive dissonance it creates: you're ambitious and capable enough to achieve great things, yet simultaneously convinced you don't deserve them. This disconnect between your capabilities and self-perception creates a pattern of self-sabotage that can manifest as workaholic tendencies, avoiding opportunities, and numbing behaviors like overeating, overdrinking, or excessive screen time. Drawing from both personal experience and professional expertise, I share the origins of imposter syndrome in early childhood programming, gender stereotypes, and family dynamics. More importantly, I offer two powerful solutions: the "Three C's" technique for immediate relief from impostery thoughts (Catch, Cancel, Correct), and the deeper work of evolving your self-concept to permanently eliminate the root cause. Ready to stop feeling like a fraud and start owning your success? Listen now, and discover how to transform your relationship with yourself at any age. Your future self will thank you for not spending decades in self-doubt like I did. Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text. Follow us on Instagram @thepurposefulcareer. Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.…

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