Ep 136: Staying Centered and Focused In Stressful, Chaotic Situations

The Purposeful Career Podcast

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Are you familiar with that all-too-common feeling of being overwhelmed in a chaotic work (or life) environment? I'm Carla Hudson, and in this episode, we tackle that struggle head-on. I share some strategies for how to stay grounded and in control of your energy in tough corporate settings. You'll hear about the rollercoaster ride of dealing with post-merger organizational changes, the often daunting reality of being an influencer within your company, and day-to-day challenges that can shake even the strongest resolve.
We then move onto the power of maintaining intentionality in our interactions, a game-changer in controlling our energy amidst potential obstacles. I'll share how starting the day with a clear purpose and holding onto that energy can make all the difference. Plus, you'll get practical tips on how to manage your energy and stay centered when interacting with others. And how you can increase self-awareness in stressful situations. Learn how to maintain your equilibrium and not let your day be dictated by external circumstances.
Finally, imagine the calm and focused state of an NFL quarterback under intense pressure. Now, what if I told you that there's a mindfulness technique that can help you maintain that same calm, authoritative, and confident demeanor even when your brain feels like it's being overwhelmed by outside chaos? We'll explore this technique, and also discuss the benefits of virtual coaching and mentoring for maintaining balance and clarity amid daily uncertainty. Whether you're dealing with corporate stress or personal challenges, this episode promises to equip you with valuable insights and practical advice on how to stay centered and focused. Tune in and empower yourself to navigate even the most turbulent waters with grace and composure.

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Chapters

1. Staying Centered in Challenging Work (00:00:00)

2. Choose Intention and Focus in Interactions (00:17:07)

3. Taking Control of the Runaway Brain (00:27:45)

4. Virtual Coaching for Career and Life (00:36:01)