We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by David Hall, M.Ed. and David Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Hall, M.Ed. and David Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Quiet and Strong Podcast, Especially for Introverts
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusiv ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep 158 - Discovering Your Self-Worth, Especially for Empaths, HSP's, and Introverts with Josh Speraneo
Manage episode 399261150 series 2847070
Content provided by David Hall, M.Ed. and David Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Hall, M.Ed. and David Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you often find yourself struggling with asserting your needs, setting boundaries, and feeling a lack of confidence or self-worth issues? In this episode of The Quiet and Strong Podcast, host David Hall sits down with life coach Josh Speraneo to discuss the journey of discovering and rebuilding self-worth, especially for empaths, highly sensitive people, and introverts.
Listeners will gain insight into recognizing and addressing their self-worth struggles, learning to set boundaries with empathy, and embracing their unique strengths. Key takeaways from this episode include understanding the pillars of healthy self-worth, the importance of healthy self-interest and self-care, and the transformative power of reconnecting with joy and setting boundaries.
Tune in to discover how understanding introverted traits and empathic gifts can lead to personal empowerment, and why it's crucial to embrace and nurture these strengths. Whether you're an empath, highly sensitive person, or introvert, this episode offers valuable guidance on building self-worth and setting boundaries, encouraging you to discover your personal strengths and be strong.
Episode Link: QuietandStrong.com/158
- - -
Books mentioned in this episode:
- The Empath's Survival Guide by Dr. Judith Orlof
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr. Elaine Aron
- Sensitive is the New Strong by Anita Moorjani
- - -
Personality Tests:
Get your Myer's Briggs Type
Highly Sensitive Person Quiz
- - -
Josh Speraneo is a certified Master Life Coach on a mission to help introverts, empaths, and highly sensitive people live vibrant and fulfilling lives where they’re able to make the most of the gifts that come with these traits.
Too often, people assume those who identify with these labels are broken, weak, or shy and in need of fixing, when the reality couldn’t be further from the truth! Within each of these traits, there are unique strengths simply waiting to be discovered, harnessed, and utilized in the world around us… if we’ll choose to embrace them.
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
181 episodes
Share
Manage episode 399261150 series 2847070
Content provided by David Hall, M.Ed. and David Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Hall, M.Ed. and David Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you often find yourself struggling with asserting your needs, setting boundaries, and feeling a lack of confidence or self-worth issues? In this episode of The Quiet and Strong Podcast, host David Hall sits down with life coach Josh Speraneo to discuss the journey of discovering and rebuilding self-worth, especially for empaths, highly sensitive people, and introverts.
Listeners will gain insight into recognizing and addressing their self-worth struggles, learning to set boundaries with empathy, and embracing their unique strengths. Key takeaways from this episode include understanding the pillars of healthy self-worth, the importance of healthy self-interest and self-care, and the transformative power of reconnecting with joy and setting boundaries.
Tune in to discover how understanding introverted traits and empathic gifts can lead to personal empowerment, and why it's crucial to embrace and nurture these strengths. Whether you're an empath, highly sensitive person, or introvert, this episode offers valuable guidance on building self-worth and setting boundaries, encouraging you to discover your personal strengths and be strong.
Episode Link: QuietandStrong.com/158
- - -
Books mentioned in this episode:
- The Empath's Survival Guide by Dr. Judith Orlof
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr. Elaine Aron
- Sensitive is the New Strong by Anita Moorjani
- - -
Personality Tests:
Get your Myer's Briggs Type
Highly Sensitive Person Quiz
- - -
Josh Speraneo is a certified Master Life Coach on a mission to help introverts, empaths, and highly sensitive people live vibrant and fulfilling lives where they’re able to make the most of the gifts that come with these traits.
Too often, people assume those who identify with these labels are broken, weak, or shy and in need of fixing, when the reality couldn’t be further from the truth! Within each of these traits, there are unique strengths simply waiting to be discovered, harnessed, and utilized in the world around us… if we’ll choose to embrace them.
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
181 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The Quiet and Strong Podcast, Especially for Introverts
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusiv ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
